KatM101

Hi Polly

I love your mantras! I might use them as well
Kathy

I’ll join you. I’ve fallen off and started binging. I’m back up to 146 I’ve never binged before, ever. Can doing 5 bite trigger binging?

Great insight! Just nibble instead of graze. That’s what keeps skinny people skinny

I’ve been so busy the last couple of weeks and haven’t been 100% 5 bite but I am down to 140. I still plan to get to my goal of 125-128 by May 20th. I know I would have been so much closer if I had been perfect 5 bite. On the bright side I have made over $2000 in the last 2 weeks selling lipsense lol And none of that will go towards food

Got on the scale this morning after a perfect 5 bite bar day yesterday and down only .5lb. I’ve decided to not weigh again until Monday. I don’t want to feel defeated and blow a meal or a day thinking what’s the point if I’m not losing x amount of weight. I know that whoosh will come I just need to be persistent and not give up.

3/29 147.5

Still at 148. No loss from Monday. I know I’ll probably be stalled for a few days due to the alcohol but I’m not giving up. I still had a 4lb loss in 1 week. Even if that continues I’ll be at my goal in 5 weeks.

My fiance surprised me with a weekend trip to Santa Barbara. The good…I had a great time seeing the sites and just relaxing together….the bad…I had 2 margaritas o Friday night 1 margarita on Saturday night and 2 glasses of wine on Sunday night. I worked out with my trainer on Friday so had to eat some oatmeal before the workout to have the…[Read more]

That sounds like a great idea Alison. I know most of the time for me the bread isn’t the important part, it’s all the ingredients in the sandwich that I want. That’s were all the taste is

You got this Gayle!! :cheer: :cheer:

Day 5 I am doing this! So excited that I ma already on day 5. The days are going to pass and I can choose to do nothing and be exactly where I was last week or I can choose to be better. I choose to be better.

Kathy

3/19 152
3/20 151
3/21 148
3/22 147.5
3/23 146.5
3/24 146

Goal 128

You were right Smaro the headache was gone after my coffee and I haven’t had one since. Day 4 done. Bring on Day 5

It sounds like you have it all worked out. That’s awesome I love those ideas!

I know that feeling of wanting to know. It’s like confirmation that we are doing it. But how do you feel? Do you feel thinner? Do you feel lighter? Sometimes that is so much better than what the scale reflects.

You got this Smaro! :cheer:

Woke up with a bit of a headache still. Having my coffee now. Yesterday I was only able to eat a couple of chips with guacamole for dinner plus the chicken patty for lunch. I weighed this morning and down another pound. I have a busy day with clients today so I am praying for energy to get through the day. Mon-Tues were easy as I had planned to do…[Read more]

I haven’t been feeling well much of the day. Last night I had a horrible headache and it’s come back again today plus I have no energy and feel so drained.
I had 1 cup of coffee, a cup of tea, 1 diet rite and 1 water bottle and a 5 bite chicken patty with cheese at noon. I felt so bloated afterward eating and still not feeling hungry and it’s 4:30 already.

You’re doing so great!