Activity : The Slimming Station

Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 11 months ago

Welcome back Shelly! You shared so much of yourself here in the zoom archives, and it has helped so many! I know I and many others can relate to your struggles! You are in the right place! I understand Dr. Lewis is out of town and will not be doing a zoom on 12/30, but I think he will be back the following week on 1/6 after New Years. I hope to…[Read more]
Allison replied to the topic I remember this girl in the forum The Slimming Station Diet 11 months ago

Hi Shelly! Thanks for that reminder to look at old pics! That does help!! I remember you from the zoom archives!! I was very inspired by your videos! I could relate so much to everything you said and shared! Cut from the same cloth!

Allison
Shelly replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 11 months ago

Merry Christmas Alaska Gal
Shelly started the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 11 months ago

I miss my friends from this website.!!!! I was a member in 2016 and lost from 220 to 154. I felt so good. Then I went on vacation for 2 weeks and I fell off the wagon. I tried to get back on by joining again but I never got that low again. I lost 60 pounds. on the website. So many and friends and so much motivation helped me. Beth, G…[Read more]
Shelly changed their profile picture 11 months ago

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Shelly's profile was updated 11 months ago

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Shelly replied to the topic I remember this girl in the forum The Slimming Station Diet 11 months ago

Hi Allison! Fabulous job! I saw your post with the 300 lbs. Always go back to that photo and remember why you are doing this. I was a member of 5 bite diet back in 2016…

Shellykay
Shelly posted an update 11 months ago

Dr Lewis, I was able finally to sign on to my account. Thank you!
Elizabeth W. replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 11 months ago

Awesome 😎
Elizabeth W. replied to the topic let the year start in the forum The Slimming Station Diet 11 months ago

I’m so glad holidays are over

Let’s go!
Harpreet Gill4 started the topic let the year start in the forum The Slimming Station Diet 11 months ago

ok i have hosted and ate alot of food, No more food fest till we are on the goal weight.

cheers!
Alaska Gal replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 11 months ago

I lost 3 lbs that’s my gift to myself.

the reality of the holidays.

Merry Christmas 5 bite family! 🎁🎅
Allison replied to the topic I remember this girl in the forum The Slimming Station Diet 11 months ago

Thanks. I have had a hard time with my routine lately.
Allison replied to the topic Production hell week in the forum The Slimming Station Diet 11 months ago

Wow!! What type of job?
Elizabeth W. started the topic Production hell week in the forum The Slimming Station Diet 11 months ago

It’s almost over and I am resetting again today.

Due to work I have clocked about 6-7 miles of walking every day for the past 5 days. So doing the diet has been kind of a challenge. Body wants protein and coffee ☕

Basically I am flight attendant, pilot and landing crew all in one!
drlewis replied to the topic Feels like a win 🥇 in the forum The Slimming Station Diet 11 months, 1 week ago

Indeed, feel better. But you are right: this IS the final diet. Now, it’s just a matter of time before you give it your all and get it done. But this IS the last diet you will ever do!
Michelle replied to the topic I remember this girl in the forum The Slimming Station Diet 11 months, 1 week ago

I love your success story Allison! And I love how you found a plan that you can stick it. It is truly inspiring!
Michelle replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 11 months, 1 week ago

I have not been weighing- just trying to stick to plan. This inspires me to start setting small goals. Thank you!

Cheering you on!!!
Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 11 months, 1 week ago

Great inspiration Allison! Thank you! Kylie, you are going to get in a good flow too!
Michelle replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 11 months, 1 week ago

I love this! I am committed too!!
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