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Hi everyone!

I’ve had lunch.

I did ok.

I had empanada pie, a peach yoghurt, cake, and a croissant with nutella. About 53 bites all in all. It was a 13 minute meal. All for me, and nothing for the compost bag.

Before lunch my weight was 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch my weight was 54.2 kg / 119.5 lbs / 18.1 bmi.

I’m not happy…[Read more]

ps ps. The tzatziki fell and splashed onto the floor when I was restocking my fridge.

I’ll take that as a successful toss, even though it wasn’t intentional.

🙂

ps. I tossed a 150 ml banana yoghurt that had gone bad.

Not into the compost bag, instead down the kitchen sink.

I suppose that doesn’t quite count as pushing some of my food away.

Still, it is gone!

Hi everyone!

It’s a new day here.

My weight this morning was 54.2 kg / 119.5 lbs / 18.1 bmi.

Right before 7 am I had a 40 ml snickers bar for breakfast, and felt good.

I thought that this is it now, that was my breakfast. That was a relief.

Then, at 8:36 am, I wanted more.

I had a 330 ml berry yoghurt drink.

Then I had 150 ml of strawberry…[Read more]

Hi everyone!

I had a third meal this evening.

After work I felt tired, and I didn’t catch the opportunity to take a nap.

Later I felt a hunger wave building up, and I decided to have dinner.

My weight before dinner: 53.2 kg / 117.3 lbs / 17.8 bmi.

My weight after dinner: 54.5 kg / 120.2 lbs / 18.2 bmi.

Now I’l pretend that this didn’t…[Read more]

Hi again everyone!

I had lunch, and selfishly I did not give anything to the compost bag.

It was a 50 bite, 7 minute meal, enjoyable!

Before lunch my weight was 52.4 kg / 115.5 lbs / 17.5 bmi.

After lunch my weight was 52.9 kg / 116.6 lbs / 17.7 bmi.

I felt a bit shaky when I was preparing lunch.

I felt calm when I was eating.

I feel good,…[Read more]

Hi everyone!

It’s a new day here now.

My weight had dropped overnight by 0.2 kg as usual.

My morning weight was 52.1 kg / 114.9 lbs / 17.4 bmi.

Before breakfast my weight was 51.8 kg / 114.2 lbs / 17.3 bmi.

After breakfast my weight was 52.3 kg / 115.3 lbs / 17.5 bmi.

After an extra 150 ml of yoghurt it was 52.5 kg / 115.7 lbs / 17.5…[Read more]

I’m currently riding that bike – LOL !

Happy 5 biting everyone!!

I drew a picture of me biking along my bmi chart.

Hello again everyone!

I’ve had lunch, selfishly eating everything and with no offerings to the compost bag.

It was a ten minute meal, and I enjoyed it! I felt at peace with reality when the meal was over.

The compost bag will have to wait a little while longer, and in the meantime make do with the potato peels from a few days ago. Maybe I’ll…[Read more]

Hi everyone!

This morning my weight was up a little from yesterday: 52.1 kg / 114.9 lbs / 17.4 bmi.

I’m keeping the meal volume the same as it was yesterday, at around 50 bites (500 ml).

Breakfast was a six minute meal. I enjoyed it! I did not share any food with the compost bag.

Before breakfast my weight was 52.1 kg / 114.9 lbs / 17.4…[Read more]

I love these updates!!

Hello again everyone!

Lunch was also a success!

I had my meal in seven minutes.

I gave nothing to the compost bag.

Before lunch my weight was 51,4 kg / 113.3 lbs / 17.2 bmi.
After lunch my weight was 51,9 kg / 114.4 lbs / 17.3 bmi.

Now I’m done with eating for the day. The kitchen is closed.

I’m eager to see how much I’ll weigh later today…[Read more]

Hi everyone!

Breakfast was successful! Very enjoyable and rich, too.

My weight before breakfast was 51.3 kg / 113 lbs / 17.1 bmi
My weight after breakfast was 51.9 kg / 114.4 lbs / 17.3 bmi

One foot in front of the other!

All the best until next time.

Hi everyone!

It’s a new day here.

My weight had dropped again this morning. It typically drops by 0.1 or 0.2 kg overnight.

Before using the restroom it was 51.4 kg / 113.3 lbs / 17.2 bmi.

I’ll increase my meal volume to 50 bites (500 ml) per meal today.

Let’s see if I can do it!

One foot in front of the other,

and all the best until next time!

ps.

Should I add snacks?

Should I add a third meal?

Hi everyone!

It’s evening here now.

My weight has dropped since lunch.

After lunch: 51.9 kg / 114.4 lbs / 17.3 bmi.

9:30 pm: 51.6 kg / 113.8 lbs / 17.2 bmi.

This indicates that tomorrow morning my weight will be lower than it was this morning.

I wonder, am I doing this right?

I increased my meal volume today.

If my weight drops and…[Read more]

Hi everyone!

Something interesting happened during the last minute of my lunch. It was a six minute meal.

I was having my lunch and enjoying it very much. After the food part I had a selection of chocolates, cake, an cookies for dessert.

Right when there was only a coconut cookie left on my plate, I felt a strong sensation of fullness. It was…[Read more]

Hello again everyone!

I’ve had breakfast. It was a five minute meal. I enjoyed it selfishly!

Before breakfast weigh-in: 51.5 kg / 113.5 lbs / 17.2 bmi
After breakfast weigh-in: 51.9 kg / 114.4 lbs / 17.3 bmi

That was a delicious 40 bite meal. I had warm and cold food, cake, and chocolate.

One foot in front of the other!

All the best until…[Read more]

Hi everyone!

It’s a new beautiful day here now. I’m feeling good! My sore rib muscle feels a bit better. It doesn’t hurt to breathe deeply any longer.

My weight has dropped a little again since yesterday morning.

Before using the bathroom: 51.8 kg / 114.2 lbs / 17.3 bmi.

I’m increasing my meal volume again today by ten bites per meal.

With my…[Read more]