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Indeed.  The change is dramatic.  Just imagine what you will look like at the finish line.  (OMG!!!!)

Yes! Lifestyle change happens first! I feel good about taking a break from the scale for a little bit.

You ladies truly are amazing and inspiring and I thank you for your wise words and support. I am staying on path to my goals and rising above the negative feelings 💕

Keep going!  I know that feeling!  It is hard to think about how far we have to go!  Just focus on the routine of eating the way you are.  It adds up and time goes by anyway.    Before you know it – you will be shopping at thrift stores to replace your clothes that are too big!!  

I am now where I was the first time I quit…[Read more]

Hang in there!  Keep doing what you are doing and diss the scale!!

  Just keep swimming!!  The scale is evil!!!

Congratulations on your loss! That is fabulous!! Like so fabulous!! The mental part of doing this diet can be so difficult, but you are doing it! It is never going to be harder than it already has been. So you know that you can do this!! If you can do it for 1 day, you can do it for a hundred days! I feel like we are the fortunate few who have…[Read more]

Thank you Kylie!

I feel solid and back on track today!

I hope you are having a great week!

I’m so sorry about your struggle. I really hope bars help you get your focus back.

Thank you Kylie! Yes! Let’s do this!!!

Yes! Crazy mind games!! I just read something on instagram that said a strong mind is not just a mind that can do calculus or write a book. It said that a strong mind is a mind that can control the body and all of its inherent weaknesses and all of its urges to be lazy and sedentary and self-destructive. Overeating is so self destructive. This is…[Read more]

The daily weighing is tricky for me too but I almost can’t stop myself. You are right, the perception that it is not happening fast enough one day can really throw you off plan. Crazy mind games. But we will keep going. I am so committed to getting this weight off quickly. I can’t keep doing the up and down. Even though I know I can lose qui…[Read more]

Thank you Kylie!! Yes! just we just keep going!! I was reading an old post on the forum last night, and woman was saying that they only lost 2 pounds a week. But she was settling into that, and still staying on course. But I know if I stick to 5 Bites that the weight will come off faster than that. I need to keep my mindset in sort of 2 places. 1.…[Read more]

I am so happy for you!! Yay! Let’s do this!! 💕

I understand exactly how you feel. I am sure we can all relate. I have no words of wisdom except that it could be the day before a whoosh of weight loss, so please keep going. I have been disappointed with my daily losses this week but I know if I keep it up the weight loss will come. Dr Lewis promises me it will (and I am holding him to that promise LOL!)

Nice stuff. He’s a wise man 😉