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I know!!!  it is so crazy!! It is sad, but over weight has become standard. And “not being fat” is considered healthy. This diet is helping me not care about what others think. And I am having to learn to have a game plan of what I am going to have to say to others when they make comments about what I am eating. But it will all be so worth it…[Read more]

You are not alone. The wonderful thing is that Dr. Lewis does not give up on us. And yayyy you started back up. I was falling off so much the last time I was on Slimming Station that I quit. But I am back, because I know that this food plan is the only food plan that is going to help me get below my ongoing and unwanted weight range.  And it is…[Read more]

It feels so bad after falling off. So Bad!

BUT  Glad you are back on!!

I really love what Gayle said about how persistence with this diet has helped her shorten the amount of time she falls off. I am striving for perfection, but if I fall off again, I am determined to keep it at only one meal. So we need to not beat ourselves up for falling…[Read more]

Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Have you stuck to the plan as set out by Dr Lewis?  Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕

It’s hard for me on Saturdays

Lots of pressure from family

Only black of course Dr Lewis. Frappuccino no more, or at least until I reach my goal

So good. Have save this on a note in my phone

Thank you so much!!!

I am saying this to myself tonight! It is great!! Those extra and unwanted inflamatory reserves are being used up!! Good bye inflamatory reserves!!

Right.  Keep it simple.  1 bar, twice a day, and unlimited coffee and water.  Clean, simple, POWERFUL!!!

Yes.  The other side of resisting a hunger surge is the “skinny high”–that rush of energy and fullness you get from using up more of your inflammatory reserves.

Right!!!   We look forward to eating just 5 bites today for how much thinner we are going to be tomorrow morning!!

Please don’t forget:  It feels so much better to be on the diet and doing it perfectly than eating “normally.”  It’s just simply better in every way:  The food tastes better, the memory of the food is sharper and cleaner, the lingering hunger after eating 5 bites actually feels GOOD, you have more energy–simply better in every way.

But I don’t like the frappuccino’s: just black coffee, or iced black coffee–no milk or other carbon substitute!