Activity : The Slimming Station

Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 7 months ago

I love it!!!

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 7 months ago

We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉

Michelle replied to the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 7 months ago

Woohoo! You are in Champion Mode!

Missed you on the chat, but definitely listen to it. Dr. Lewis said some amazing things! I am going to re-listen to it and take some notes.

Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 7 months ago

I love that!! POP!✨⭐️

POP Star! That is who I am striving to be!

Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 7 months ago

I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.

sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 7 months ago

recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!

Kylie replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 7 months ago

lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol

Michelle replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 7 months ago

Thank you Team 5 Bites! I am so thankful for you guys!

Michelle started the topic The lies I tell myself in the forum The Slimming Station Diet 7 months ago

So I was so inspired by tonight’s chat. Dr. Lewis’s words were so what I needed to hear. I am very excited to get on with being perfect until Halloween. I plan to stay perfect beyond Halloween, but it is a short term goal I am passionate about. But I told myself a lie tonight. It is so weird how my brain works sometimes. But I told myself I am…[Read more]

Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 7 months ago

You sound unstoppable!!

Michelle replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 7 months ago

I do better having just one thing. I tend to want a larger volume of one something good over tasting one bite of several things. Historically, I would say I do not want one cookie…I want a bag of cookies. And I would rather have no cookies over having just one cookie. I am so hoping that conquering 5 Bites will cure me of this. But for no…[Read more]