Activity : The Slimming Station

Michelle replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 3 weeks ago

I love this!! I agree with what you said!

I am in too!!!

Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 4 weeks ago

lol! I’m in Dr Lewis 🤘🏻👏🏻💕

drlewis replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 4 weeks ago

Great! Let’s all cheat our way to the finish line!!!

Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 4 weeks ago

I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]

drlewis replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 4 weeks ago

Indeed! Great job!!

drlewis replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 6 months, 4 weeks ago

Right. It’s all about being willing to delay gratification. But delaying that immediate (and forgettable) gratification of eating begins with recognizing that the temptation to eat is 1. just a very strong temptation, 2. a very temporary compulsion, and 3. the rewards of giving in to your desires to eat don’t even come close to the rewards of b…[Read more]

Alaska Gal replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 4 weeks ago

Yep moving forward and on to the next meal!

Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 6 months, 4 weeks ago

It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway

Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 4 weeks ago

Love your work @Alaska Gal 💕

Michelle started the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 6 months, 4 weeks ago

My daughter and I have been watching a youtube show where people are rating Harry Potter candy. None of the candy looks great. It made me realize that food really is NOT THAT GREAT. It is just edible substances. But I have told myself that it is Sooo Great. And through my actions of compulsive overeating, I have given these not so great edible…[Read more]

Michelle started the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 6 months, 4 weeks ago

I was listening to an old chat, and Dr. Lewis said something like this: What food tastes better than wearing dream outfits??? He did not say the exact words dream outfit, but the gist was what food tastes better than feeling great in your body. As far as I am concerned NO food tastes as good as going down a size.

I will be asking myself this q…[Read more]

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 4 weeks ago

10/23:

10am: 1 snicker & coffee

2pm: 1 snicker and 10 chips…so mad at myself for the chips. They were an impulse reaction to stress and availability. I am not eating anything else for the day. I am hoping this accountabilty journal will help stop me from overeating. I hate writing that I had those 10 chips. But on the bright side, I stopped…[Read more]

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 4 weeks ago

I love bars! They do work well for me.

I so understand that frustration. That is why I stopped weighing until Halloween. I need to focus on doing the diet, and then let my weight be what it is. It’s a lot….

I have had significant losses before doing just bars, and they help keep me in check with overbites. I know I have to get stronger at…[Read more]

Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 4 weeks ago

Awesome!! I will try that trick when needed as well!!

You are doing GREAT!!!

Thank you for sharing. I needed the inspiration!!

Alaska Gal replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 4 weeks ago

🚰Used the cover left over food with water trick

Today at lunch I wanted bakery items only well great news with 5 bites that’s allowed so ate 1/2 of 2 cookies & used the trick I believe Elizabeth shared she did with us, i filled the remaining bags of cookies with water & threw them away!!! now no more bites until dinner! Just zero Calorie liquid…[Read more]

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 4 weeks ago

I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle

Alaska Gal replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 4 weeks ago

Pop pop pop

popstar

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 7 months ago

POPSTAR!

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 7 months ago

10/22:

3pm: 1 Snickers & more decaf coffee

Michelle started the topic Food Accountability Journal in the forum The Slimming Station Diet 7 months ago

I am going to do an accountability journal here. I will make my food & weight public. I will not be weighing until Halloween. i will document EVERYTHING I put in my mouth.

10/22:

11am: 1 Snickers & a cup of decaf.