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Well, today I was so determined. I did not even have creamer. I had black tea only all day until 245, then I had one of those tuna cans, the little snack pack with the crackers. It was not so good, but I only ate 5 bites. The day was very hard, but that is not 5 bite diet’s fault. At least I reached for black coffee to get through and not food.…[Read more]

I love all your posts Jane! You have such good ideas. Like keeping your pizza toppings. You are most inspiring. You are the 5 Bite Master Chef!

Hi everyone!

I noticed that I wanted a really good pizza, after that fairly dissapointing one that I got earlier today, so I bought a freshly baked calzone from my favourite pizzeria across the street. I  now have it in the fridge, waiting for tomorrow. I’ll save most of it in the freezer in smaller portions later on.

I’m still at goal weight…[Read more]

My first proper toss of food: I bought a pizza that turned out to be quite miserable. All I wanted to keep was the toppings, so I scraped it off, and tossed the even more miserable base. Success! The toppings are now in the fridge for enjoyment another day.

Thank you Alaska Gal!

There are many 5-biters who have managed to be more consistent than I have. My trip has been far from perfect, as you can see on my bmi chart. Even so, here I am now! My first day in Lake Maintenance is great!

Congratulations!!! Amazing progress & what a great example for all of us!

learning is painful but that is how we learn through pain.

Keep at it!  Thank you for sharing.

I’m a swan now.

I can eat anything and everything (in volume moderation) now, and I’ll never have to calculate macros or calories again! My stomach is also happy with how I’m feeding it now. Stomach says hello!

Thank you Dr. Lewis and JulieNom!

For my second meal, I also had a bit of the bread and wrap along with the seafood toppings and the chicken-bacon filling. It was a wonderful three tastes of food!

I feel quite astonished that I’m here now, in the swan lake, paddling away!

I will guard my focus so that I can stay here in Lake…[Read more]

This is how I want to eat. Light and elegant, spoonfuls of seafood with dill and lemon, and natural spring water. That is a Swan meal.

This is awesome! Congratulations! Your meals sound lovely! So happy for you! You are the Swan!

You are exactly right, Julie!  You don’t need to eat a single bites when you are overweight.  Still, though, to maximize metabolism, and to collect up to 10 different tastes of food that you are craving in a daytime, please eat exactly 5 bites twice a day.  Once your hungerstat sets to that new volume you will be flying, feeling comfortable and in…[Read more]

 You are welcome.

I like the illustrations.

Yes, the skin should firm up with time.

Hi there!

A fascinating change has taken place in my body shape. I’ll illustrate below to the best of my ability.

My hips and thighs are now in one slender curve, whereas before where my hips were more a square form, and then my legs came out from that square form. I really like the new shape of my hips and legs!

When I’m taking a bath…[Read more]

ps. I’m feeling really good and happy! Thank you Dr. Lewis for creating this program, thank you for the slimming station forum, for your book, for the chats, for your private messages, and for writing on the forum posts! Your support is stellar!

Hi there!

Now I’ve had my first meal of today.

I didn’t want snickers.

I wanted what was on top of two sandwiches and inside a wrap:

1 teaspoon of shrimp, egg, mayonnaise, dill, and a squeeze of lemon (5 ml) – and it tasted good!

1 teaspoon of salmon, egg, mayonnaise, dill, and a squeeze of lemon (5 ml) – and it tasted good!

1 teaspoon of…[Read more]

Phase 1 is done! From 169.5 lbs November 2nd, 2025, to 115.5 lbs today, March 13th, 2026.

Now my focus is a smooth landing and to stay at a 17.5 bmi. I will do it!

And thank you Alaska Gal!