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Allison, I love love love the concept of a closing ceremony! Thank you for sharing this!!!! And Yes! I need to see these skills as important and counting bites. If not even more important, in a way.

5 bite parties are the best!!!

Yes! I love this! I see it clear as day! No extra bite will be better than reaching the goal!!

I love this Mallory! Yesterday is in the past, no need to dwell. Correct and move on! It is great to see how you are troubleshooting. I can so relate to your struggle. Thnk you for sharing what works for you. It is helpful!!

It was so great seeing you  on chat last night Kylie! I so look forward to seeing your success!

This is a great idea Mallory! I will be thinking of a new reward system for myself as well!

Thanks ladies 💕

Yes i agree with Kylie if i take away 100% of my treats i have more of a binge session like days where is i allow a few bites in my 5 bites or even all 5 bites im happy. The reality is we are all different & thats ok. You do you boo. You got this! It aint easy but when you follow it exactly it works like nothing else!!!

How is your weigh going? Are you seeing a change?

You just need to find what works for you.

If I start cutting carbs, I start looking for them and binge on them, so a few bites of a sandwich and a spoon of rice with a meat and veg meal feels good for me.

Best of luck Mallory. I know you can do it 💕

11/14 lunch ✅ dinner ❌

<p style=”text-align: right;”>Live that Allison! Forget the slip ups as if they never happened!</p>

11/12 dinner 5 bites food ✅

11/13 tomorrows goal

5 bite lunch bar

5 bite dinner food

Weird sorry 5 biters posts are all out of order. So i think i need to clarify &  then i see them up. Weird indeed.

11/12 not 11/10

lunch bar ✅

11/10

Lunch goal 5 bites food✅

dinner goal 5 bites food❌

11/11 5 bite food lunch goal ✅

5 bite bar food dinner goal ❌

11/12 5 bite bar lunch & dinner goal

11/10

Lunch goal 5 bites food ✅

dinner goal 5 bites food✅

dinner x2 10 bites ❌