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Hi!

Good job coming back!

Hi Allison and Alska Gal, and Dr Lewis, and all!

Thank you for the the video chat recording.

The discussion on feeling uncomfortable after eating too much (even if it’s a small volume) hit home with me today.

I most definitly have a similar sensation tonight: bloated, stuffed, and regretting my choices from earlier today.

And that’s on no…[Read more]

Hi everyone!

It’s nine hours after lunch, and my tummy is still feeling stuffed.

I definitly ate too much today.
I will remember this feeling.
Tomorrow I’ll take a break from food, and have a snickers bar for my breakfast and lunch instead.
No food in the fridge is worth feeling stuffed for.
I’d rather let the food go bad and toss it.

I wan…[Read more]

Hi everyone!

Lunch arrived and disappeared.

I ate quite a bit at lunch, and even so, my weight is lower today than yesterday.

My weight before lunch today was 53.4 kg / 117.7 lbs / 17.8 bmi.

My weight after lunch today was 54.1 kg / 119.3 lbs / 18.1 bmi.

Now it’s six hours after lunch and my weight is 53.7 kg / 118.4 lbs  / 17.9 bmi.

I’ll…[Read more]

Yay for Allison!

My weight had dropped again this morning to 52.7 kg / 116.2 lbs / 17.6 bmi.

That’s a bigger drop than I had anticipated.

I had a moderate breakfast of bread and mac&cheese as planned.

Then I wanted more to eat, and I ate more. Quite a lot more!

I had yoghurt and frosties, chocolate, a coconut cookie, and a second…[Read more]

So glad!!!  I learned from Dr L past videos to take on our  challenging foods.  It is amazing we can learn to have power over formerly “red light” foods.  I am no longer afraid to have anything in the house!!!

Hi everyone!

I’ve had lunch, and that’s that for today.

I’ve got my notebook planned out for the next few days, which helps me focus.

Now all I have to do until tomorrow is nothing! Also known as waiting.

I have work in the afternoon which will help distract me from thinking about myself too much.

The grilled sandwich weighed 97 grams (104 g…[Read more]

Good job starting and making up your mind!

Hi everyone,

Hope you’re all having a great start to the week.

I’ve just weighed-in after the weekend and I am still 137 Ibs.

I want to speed things up and I have put my scales away and will do my best not to weigh-in until the 10th May.

Snickers twice a day from now until then and I should be done!  Can it really be this easy?  Let’s find o…[Read more]

Thank you Allison!

Today I’m tackling two of my biggest over-eating-friendly foods:

bread, and mac&cheese!

I’ve had one such meal for breakfast just now.

I put two slices of bread with mac&cheese inbetween in the waffle maker, and that was breakfast.

I’ll have the same for lunch, and then fast until tomorrow morning.

I can practice portion…[Read more]

So interesting to see the variations in maintenance.  Thank you for sharing!

Hi everyone!

This morning my weight was down a little bit again.

Yesterday morning it was 55.6 kg / 122.6 lbs / 18.6 bmi

and this morning it was 54.8 kg / 120.8 / 18.3 bmi.

All the best until next time.

Hi everyone!

I’m waiting this out now.

I’ve had three reese’s cups for brunch.

A few too many, and it was the best I could do.

I’m enjoying the calm of being back at home.

All the best to us all until next time.

You’re doing so great!  Truly inspiring!!

Had 5 bites of food for dinner, but this is fine.  I will get there snd I know some days will be better than others.  I will weigh in next Saturday!

Big push until then

Hi everyone!

I ate much more today than recommended.
It’s ok – I know that with time and eating less my weight will sort itself out again.
All the best until next time!

Lovely!

Just had my first snickers bar after a long time.  Black coffee ready for when the hunger pangs start.

10th April – 137 lbs