Activity

Great, Catherine!!  Again, your mind, motivation, and intentions are in a great spot.  So, go with it, and the extraordinary benefits of your hard work will be apparent soon.  Remember, once you’ve tasted something, you’ve had it.  No need to finish extra bites of any one thing, and I don’t recommend having stackable food lying around tempting you…[Read more]

So happy, I hit 159.8 (Dr. Lewis, it’s logged as 160 today for rounding) but so happy to see 159!!  A little disappointed in my loss the last 2 days, 2 perfect snickers days and a 2.2 combined loss, but that’s ok.  I always find when that happens, a good drop is around the corner.  But again, just so happy to have broken below the 160 mark.  Tod…[Read more]

Alaska Gal–I’m down!!  One inch shorter, so we are simpatico!  (not sure I spelled that right lol)

Tuesday 12/9 update:  Argh, perfect day yesterday but only down 1 lb.  I know my extra bites on Sunday were salty, hoping for a better result tomo, I think I can see 159.  Yesterday at work, someone brought in salted caramel bread pudding in a croc…[Read more]

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thank you for sharing C! Well done!

i also long to be in the 150’s soooo badly!

lets get there for our Christmas 🎄 gift 🎁 to ourselves!, whatcha think?

Thank you Allison!

Woohoo!!!

Ok, so at last night’s Christmas Party, I learned so much.  So, first of all, we wouldn’t be eating until probably 7 or 7:30, and I always have my snickers at 6.  So I still ate my 6pm snickers so I was “on schedule”.  Then at the (buffet) party, I took the tiniest bit of chicken francaise and that’s ALL I put on my plate (there was so much at th…[Read more]

Thank you Jessica <3

That’s amazing!  You’re so inspiring! 😁

Week 2/Day 4

Wt is 151.7

I’ve been really hungry yesterday and today. Yesterday morning I was very lightheaded as well.
This afternoon the hunger is lessening a little finally. I’m trusting the process. I’m definitely NOT snacking or drinking the hot chocolate or coffee WITH cream that I’m craving. I keep telling myself I can have those when…[Read more]

I’m happy you are ready to get it done.  Let’s do this!!  All of us together!  Best Christmas gift to yourselves ever!!!

Yes! Much faster than any other plan!

As we discussed on the zoom – 4×4 = 16 pounds a month!  That is 208 pounds a year!!!!  Still amazing!!!

Week 2/Day 1

Logging today because I’m really impressed with my LACK of hunger today!
I had my black coffee this morning and have been drinking water.

This week is a challenge to myself. I want to make this as close to a perfect week as possible. Definitely having he bars for my meals while I’m at home or at work. They keep me in che…[Read more]

👍🏻☃️🎄

Chloe demonstrated similar results as Michael following the plan. I would agree with you.