Activity : The Slimming Station

Kylie replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

I am letting the team down at the moment. And I missed the call today because of work meetings. Looking forward to the replay.

Michelle, I am more my worst enemy lately than biggest cheer leader 😶

Allison replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

Allison replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 5 months, 3 weeks ago

I am looking forward to recommitting to my routine whan I return from vacation!

Kylie replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 5 months, 3 weeks ago

Spectacular!! #illhavewhatsheshaving

Alaska Gal replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

Raw raw raw gooo 5 bite team!

2 4 6 8

who do we appreciate

yooouuu!

Alaska Gal replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 5 months, 3 weeks ago

Indeed!

Allison started the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 5 months, 3 weeks ago

Michelle replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

You are such a fabulous cheerleader and ecourager, Kylie! I hope you are as encouraging a cheerleader to yourself as you are to everyone else. Being our own cheerleader is a big part of this, I am learning.

Alaska Gal replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 3 weeks ago

Love that Alli thank you!

Kylie replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

Go you! #illhavewhatsheshaving :woo

Kylie replied to the topic More food is not going to satisfy me in the forum The Slimming Station Diet 5 months, 3 weeks ago

I feel exactly the same and more food just makes me feel bad about myself

Michelle started the topic More food is not going to satisfy me in the forum The Slimming Station Diet 5 months, 3 weeks ago

I think I am always going to want more food.

This thought is helping me when I think that more bites will satisfy me. More bites will never satisfy that compulsive need to eat more.

I have to remember that more food never satisfies.

More food NEVER satisfies!!! It only makes me want more.

Michelle started the topic Finishing up another Day 1 in the forum The Slimming Station Diet 5 months, 3 weeks ago

So this week has not been a good 5 bite week, but today was my first solid 1st successful day back. I am getting back my determination. When I go through waves, I get so much strength coming here. I sometimes feel I may post too much, but I have to do it. My daughter made a yummy evening dish just now, but I already had my 2 5 bite meals. I will…[Read more]

Michelle replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 3 weeks ago

Great wisdom Allison!! Just focus on a perfect 5 bite today!!!

Michelle replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 5 months, 3 weeks ago

“You can do it” is Great!!!

Michelle replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 5 months, 3 weeks ago

I agree Kylie!! So nice!! Eating whatever we want…just 5 Bites at a time!!!

Michelle replied to the topic Holiday Challenges in the forum The Slimming Station Diet 5 months, 3 weeks ago

Thank you Kylie!

My daughter does know I am doing 5 Bites. She thinks I should be doing a different food plan, but that food plan she is doing never worked for me.

And Yes! I just keep thinking how Dr. Lewis often says that there is always going to be food and there is always going to be a party or reason to eat. I have to get stronger and…[Read more]

Allison replied to the topic A fire and a revelation – long post in the forum The Slimming Station Diet 5 months, 3 weeks ago

Oh my goodness!!! Don’t know what to say.

Allison replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 3 weeks ago

Never give up! As long as you keep doing 5 bite days – you will get to the finish line! Just focus on keeping the 5 bite day perfect today. Only focus on today. You can tackle tomorrow tomorrow.

Kylie replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 3 weeks ago

<p style=”text-align: left;”>Thank you for all your words of support. I am still here. I am getting back my focus and I will be here till I am done. I know this is the answer for me. The truth is my weight is down. I am just unhappy with how long it is taking with my stopping and starting. This is why I need to focus. Like the book says, why…[Read more]