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<p style=”text-align: left;”>J :worship:</p>

I can and I will Allison and today is that day. It is 8.30 on Friday morning and I am having black coffee and just taken med with water and that will be it until lunch. I will then have 5 bites and move on with my day until 5 bites at dinner – today I am having a perfect day.

thanks again for the support

I get the feeling her and I have a lot in common.

Amazing Allison

Yah Sharlet!  That’s an amazing update!! So happy you are on a roll and surfing the imperfect with perfect ebs and flows! That was a turning point for me. Birthday motivation is an added bonus!

Michelle yes!  Getting that all or none stinkin thinkin over with is the key! Food should not be our best friend or worst enemy!

Kylie – don’t give up!…[Read more]

Delayed gratification!  That is what this entire success program is about!!  Such a great reminder Michelle!!  Giving ourselves that pause!

I love this Michelle you POPSTAR! 🤘🏻💕

So much wisdom from you all and I am so grateful.

I was so tempted this week to walk away from slimming station as I am just not doing it, but I know this is my answer.

I am back to reading the book daily and I think it was Michelle who suggested a daily log here. I think I will give it a go.

thank you again to all of you.

🙌

I feel like overcoming the “all-or-nothing” mindset is THE key to reaching my goal weight. This is my main focus after struggling to stick to  5 Bites. Practicing stopping is crucial.

I’m sending lots of positive thoughts that the part of your brain—the part that can stop after going a little over—gets stronger and stronger. It’s such an import…[Read more]

Allison thank you for sharing i did that this week didnt plan on it but had a not perfect day yesterday not bad no binge just a latger amount so i countered with 100% perfect tomorrow sharlet you got this.
i thought id be up on the scale but i was down i was shocked here is what its looked like

monday perfect both meals & 22 hr clean fast till i…[Read more]

Love it!  Makes me chuckle every time!  Hope  you tackle a perfect 5 bite day!  You can do it! Don’t think past the current day!  Just commit to a perfect day!!

I feel so much better now that I am committed again to my plan.  I am not stopping any more for breaks until goal!  No need with my mini breaks every other day!

:dance:…[Read more]

Thank you Allison. So helpful. I am so happy for you and your success. As I always say #illhavewhatsheshaving 💕

I hear you – and I have been there. The magical thing about the approach I have done is that I learned to change the all or none thinking by doing the alternate day approach. It has been such a gift! It sounds counter intuitive. But it has been a miracle.

Here is why I think that has happened – I am able to keep my 5 bite day perfect knowing I…[Read more]

Thank you for all your support and words of advice.

Elizabeth, it is a long story but my hormones have been at menopause level most of my life. I have seen on and off all forms of HRT since I was 17. Not fun. Right now, I feel better off. I am glad you have found what is right for you. I know it is a big decision and a big adjustment…[Read more]

I love this! Woo hoo! And the best part is a day or 2 of 5 bites and it will be gone like magic

Thanks a lot, just sipping on electrolyte water. I will mostly be the silent observer. But trying hard this time around.

Hi Preet,

You can do it. On days that I feel that I have a lot of stress/workload I may do 5 bites, three times a day.

Or may try Alison’s approach.