Activity : The Slimming Station

Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hopefully you can find a modification that works with your drs orders. I am sure you will!

I found diet sodas were impacting me too. I started trying various unflavored sparking waters. Topo Chico tastes the best to me. But I have learned to drink several brands. I love the fizz. They help me get through the diet days.

Samantha James replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

28/12/24 – 138 lbs

29/12/24 – 136 lbs

Alaska Gal replied to the topic I remember this girl in the forum The Slimming Station Diet 4 months, 2 weeks ago

Welcome back Shelly look forward to being in this journey with you.

Shelly replied to the topic day 4 in the forum The Slimming Station Diet 4 months, 2 weeks ago

Me too. Ginger is good for diabetes I think.

Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Thank you everyone

I love using this chat. I think Facebook has too many people not serious. And giving bad advice. I prefer to just post daily here

i want to fast in the morning. But I’m waiting to talk to Dr Lewis. My doctor has me on 2 meds I need to take in the morning with food. Also wants me to have 30 grams of protein at every…[Read more]

Shelly replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Samantha.
you can do it. 2025 will be a great year for everyone

Shelly

Allison replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Cheering you ok!!!

Samantha James started the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

2024 was a rough year and I slipped back into old eating patterns and regained what I had lost 😞

Starting today I am recommitting to get back to my ideal weight of 108 lbs.

I can’t wait to be light, healthy and able to wear anything in my wardrobe again.

28/12/24 – 138 lbs

Black coffee in the morning & 5 bites of food for lunch & dinner u…[Read more]

Allison replied to the topic let the year start in the forum The Slimming Station Diet 4 months, 2 weeks ago

Yah!! Just keep your 5 bite days perfect! That makes it work best!! Cheering you on!

Harpreet Gill4 replied to the topic let the year start in the forum The Slimming Station Diet 4 months, 2 weeks ago

I am following Allison’s steps.

doing alternate day 5 bites. let’s see

Michelle replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

Thanks Allison!

My weight was not good, but this is where I am starting. Determined to make it!

Allison replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

Cheering you on!! I am gearing up to refocus.

Michelle started the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

I’m so done with holiday food grazing! It’s time to refocus and get back on track. I’ve tried other plans, but this is the one for me, and I’m not waiting until January 1st—I’m starting now!

I moved my scale into the kitchen and will weigh myself first thing tomorrow to face the reality of my holiday grazing. I’m not exactly excited to see the nu…[Read more]

Michelle replied to the topic let the year start in the forum The Slimming Station Diet 4 months, 2 weeks ago

I am so glad the holidays are over too! Yes!! Let us all have the best year yet!! Going for it!

Michelle replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hi Shelly! Welcome back! I am happy to see you here, and I look forward to seeing you do amazing on 5 Bites!!

Kylie replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 2 weeks ago

Yay! Well done 💕

Michelle replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 2 weeks ago

Awesome Sharlet!

Kylie replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hi Shelly! Welcome back. I remember watching you on the zoom calls and loved watching your journey and how amazing you were looking – so motivating. Looking forward to watching you do it again and joining you here too 💕

Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Welcome back Shelly! You shared so much of yourself here in the zoom archives, and it has helped so many! I know I and many others can relate to your struggles! You are in the right place! I understand Dr. Lewis is out of town and will not be doing a zoom on 12/30, but I think he will be back the following week on 1/6 after New Years. I hope to…[Read more]

Allison replied to the topic I remember this girl in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hi Shelly! Thanks for that reminder to look at old pics! That does help!! I remember you from the zoom archives!! I was very inspired by your videos! I could relate so much to everything you said and shared! Cut from the same cloth!

Allison