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I did AK Gal!!  Perfect snickers day yesterday, down exactly 3 lbs.  Today is restaurant meals for lunch and dinner, will have limitations and nothing in between, but not sure I’ll be 5B.

<p style=”text-align: left;”>Oh great news!!!</p>

Good day, but I won’t have a reliable scale until Friday.

I’m hoping for 2 pounds down.

I took it an hour before lunch, normally I would be starving, but I really wasn’t that hungry.

I’ll be confident once I’ve completed an entire week on this. I haven’t had any side effects (was a bit nervous about it.)

Woo hoo!

It sounds like a good idea. How is it going?

go go go Elizabeth!

Cheering you on from the last frontier!

“Baby its cold outside” theme song up here -10 wind chill high of 4 degrees

Brrrr…

You cannnnndooooo iiiittttttt!!!

I didn’t have a good day.  I did NOT eat the cookies, but went home for lunch and ate way more than 5 bites.  I am back on snickers today.

So, Catherine: use this opportunity to LEARN so that you can avoid the same thing next time you are in a similar situation.  Also, consider having exactly 5 bites of a chocolate chip cookie as your lunch?  Nothing wrong with that.

Alison, you bring up some good points. I think I will use it full strength for my first 5 weeks restart.

Then slowly do half dose and eventually wean off.

Just coming here to say that I’m at work, struggling, guzzling black coffee, AND THERE ARE HUGE CHOCOLATE CHIP COOKIES IN THE KITCHEN!!!  Ugh, so HARD!!  Keep setting my timer for 20 minutes and drinking more coffee.  I may or may not be over the hump, but counting the minutes until noon and my 5 bites, which will be charcuterie/cracker stacks (I…[Read more]

Thanks for the reminder, Allison!

Oh good to know just logged in.

Until next time!

I just googled it.  I think I remember looking at that many years ago, but because I have a hiatal hernia – it was not a good option.  The only caution I would have is that by definition it fills up the stomach (extending it really) which would keep your hungerstat bigger overall.  The feeling of fullness comes from ingesting the pill with wa…[Read more]

<p style=”text-align: left;”>Will be interested on how that works.  Thanks for sharing.

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