Activity

Hi Dania!

How lovely for me to read what you wrote! A bit of a relief to me as I was beginning to think that I had overstepped in bringing up this topic.

I would be interested to know more about satiety, food choices, and activity levels from the perspective of Dr Lewis. I’ve read in Why Weight Around? to have at least one bite of meat, egg,…[Read more]

Hi!l Jane

Thank you for the suggestion. I actually don’t know Dr. Ted Naiman’s work, but I’ll take a look at it. 😊

Personally, I try not to restrict entire categories of food. The 5 Bite Diet is already challenging enough when I need to rein things in, so mentally I do better when I allow myself some flexibility and follow my cravings withi…[Read more]

Hi Saiah,

Thank you so much for your kind words! ❤️ I’m starting over too, so we’re in the same boat. I have an acute sciatic pain that it is totally blocking me from all activities.

As for running and swimming during 5B, I personally continue to stay little active, but everyone responds differently. My suggestion would be to listen to your bod…[Read more]

Hi everyone!

It’s 10:30 pm here now. I feel good and calm.

I’ve had a little bit more to eat than yesterday.

The latest dot is 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Go Alaska Gal!

Bar day today=  2 snickers

6/10 160 

Thank you x 2 Sharlet!

Onwards!

wowzers!

I see the swan 🦢

wowzers! 

I see the swan 🦢

🙌🎐

Hi everyone!

It’s a new day here now.

I’m at my goal weight this morning. Actually, I arrived half an hour after midnight.

I’ve had vanilla doughnut, sweets, and a glass of egg whites for breakfast.

Onwards!

Nicely done!

Onwards!

Thank you Sharlet!

I feel calm today. I think that tomorrow might be the day, or perhaps the day after tomorrow might be the day when I have a soft landing on Lake Maintenance.

Now after 10 pm my weight is 53.5 kg / 117.9 lbs / 17.7 bmi.

I think it’ll be a smooth transition into maintenance this time, I can feel it. I feel an absence of…[Read more]

Good going on and on!

Insightful post JT!

6/9 160 

Hi everyone!

It’s a new day here, and it’s a five bite day for me.

My weight this morning was 53.6 kg / 118.2 lbs / 17.7 bmi.

I had five more bites yesterday evening than planned. Not perfect, and an improvement from the day before.

I was very happy with my five bites this morning. I had a bite of a vanilla cream doughnut, two bites of a…[Read more]

OK.  You are back on the downward trend.   Now, take it day by day, meal by meal, bite by bite.  It is FUN to eat a perfect number of bites.  You feel SO GOOD afterwards!  You’ve got this!!

That’s how the weight moves, and that’s why I used a weekly average during my weightloss. It’s less annoying. Up, down, and away! Onwards!