Activity : The Slimming Station

Activity

drlewis replied to the topic No meeting tonight? in the forum The Slimming Station Diet 7 months, 2 weeks ago

So sorry everyone–I blanked. We were in the midst of a Memorial day celebration with my family and my sons’ friends, and I just blanked. But I won’t next Monday!
Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 7 months, 2 weeks ago

I wound up having 2 periods a month in

Perimenopause, which can start up to 5-10 years before menopause. You can always ask your provider to test your ovarian reserve.

Good luck. Providers are bad when it comes to dealing with menopausal women. Ask me anything
Jamie Conrad replied to the topic Feeling sick in the forum The Slimming Station Diet 7 months, 2 weeks ago

Well my problem right now is that I’m actually having two periods a month. Doctors aren’t sure why. I doubt it’s a problem if they slow down a little!
Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 7 months, 2 weeks ago

It’s happened to me. I take aspirin (non-caffeinated) or Excedrin with caffeine at times.

I think this is more of an ideal plan for menopausal aged women, actually. Part of brain is very cautious when I communicate with women that I think haven’t reached that stage. I had a point in my life where I made too much of cut trying to get my weight…[Read more]
Jamie Conrad replied to the topic No meeting tonight? in the forum The Slimming Station Diet 7 months, 3 weeks ago

I’m guessing it’s due to the holiday. I assumed there wouldn’t be one but I’m going to be on with you next Monday.

Jamie
stefannej2011 started the topic No meeting tonight? in the forum The Slimming Station Diet 7 months, 3 weeks ago

<p style=”text-align: left;”>I’m on zoom, no one is here.</p>
Jamie Conrad started the topic Feeling sick in the forum The Slimming Station Diet 7 months, 3 weeks ago

I’m counting it as day 3 but I’ve technically gone over my bites every day so far. Yesterday and today I’ve struggled with headaches, BAD nausea, and some dizziness/faintness. I did check the scale and was down 4lbs this morning, but I feel absolutely terrible. 😞 I need to hear that these symptoms get better and that it’s ok if I need an adjustm…[Read more]
Sherri Paterson posted an update 7 months, 3 weeks ago

Day one back on track in progress! 😊
Sherri Paterson posted an update 7 months, 3 weeks ago

Back on track tomorrow! Been binging for a bit, after maintaining since last summer, when I did a modified 5-bite by doing 10 bites of a “meal” twice a day, plus 10 bites twice a day of baby carrots. Went from 141 to 120. Back up to 131, via recent binging, and so tomorrow was the date I chose to return to sanity. Wish me luck! May do seven bites…[Read more]
drlewis replied to the topic Day 1 in the forum The Slimming Station Diet 7 months, 3 weeks ago

I love that! You are overcoming the food demons and getting a taste of brilliant control. Keep up the great work!!!
Jamie Conrad started the topic Day 1 in the forum The Slimming Station Diet 7 months, 3 weeks ago

I told myself I’d come here and be real.

Day 1: I think I probably ate between 5 and 7 bites for my two meals today – accidentally.

I stuck to black coffee, zero calorie drinks, and water. I had a nice long hike outdoors with my family. I know this may sound lame, but I was trying to eat slowly and enjoy my bites. As a result, I lost count of t…[Read more]
Letileti replied to the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 7 months, 3 weeks ago

Great Dr Lewis. Always working hard on motivation. It is clear that he does it for love professionalism and passion on what he believes.
Alaska Gal replied to the topic motivational zoom in the forum The Slimming Station Diet 7 months, 3 weeks ago

August 26, 2019 Welcome back, Rachel! https://youtu.be/In-uYiEVtts

Ok, I needed to hear this talk between Rachel & Dr A!

Just bars for me yep time to getter done 🎯

Saw a pic of myself & I felt much thinner in than the pic showed & I want to be thinner than what I am in the most recent pic showed which was last Saturday. I also looked a bit o…[Read more]
drlewis replied to the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 7 months, 3 weeks ago

Yes! It’s far from the most important reason to lose weight, but it’s just one more benefit.
drlewis replied to the topic Diet breaks? in the forum The Slimming Station Diet 7 months, 3 weeks ago
drlewis replied to the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 7 months, 3 weeks ago

I want you to do what works best for you. I feel that 5 bites 2x a day is better than 10 bites once a day, but do what you think works best for you and your situation.
Kylie replied to the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 7 months, 3 weeks ago

I personally would love to see your face one day Elizabeth, whether at goal or before, but you do what is right for you.
Kylie replied to the topic Things to do besides snacking at night in the forum The Slimming Station Diet 7 months, 3 weeks ago

Nice list Elizabeth.

I saw your post about 15lbs in 2 weeks. Wishing you all the best with sticking to the plan and reaching your goal
Elizabeth W. started the topic Things to do besides snacking at night in the forum The Slimming Station Diet 7 months, 3 weeks ago
- Swedish death clean so your family doesn’t need to deal with all your junk
- Call a friend
- Take a walk
- Work on blog about 5 bites
- Attend a classical concert/play
- Take a pilates or yoga class(lots of free on YouTube or sometimes you can find in expensive live streams) great for 5 bites as it’s not too hunger generating.
- Go over your…
[Read more]
Elizabeth W. started the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 7 months, 3 weeks ago

I recall from one of the chats that Dr. Lewis offers free membership to slimming station if we reach goal. (I believe you need to show yourself on camera as proof).

Not sure if this helps motivate anyone, besides all the health benefits. Hopefully once I reach goal I will feel confident to put camera on. Also would like to stick around to help, I…[Read more]
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