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Hi everyone!

I’m at my goal weight now, again.

I have a new idea for my meals this time around.

I’ll keep the snickers (or a snickers substitute) as a baseline for my two meals. This baseline will remain constant.

I’ll add extra food to my first meal, after figuring out what my morning weight compared to my ideal weight comes to, if there is a…[Read more]

Thank you Samantha!

It’s the moody way – I’m in the mood!

Brilliant!

Hi everyone,

I’m focusing on 20 days following 5BD rules exactly.

Counting down from today!

Today is day 20…let’s go!

Onwards!

You’re doing so well!

ps. I would really like to have more calm and stability and less of the ups and downs next time in maintenance. I think that there’s a way. I’m going to search for it!

Hi everyone!

Before lunch my weight was 52.8 kg / 116.4 lbs / 17.6 bmi.

I’ve now had lunch and my weight is 52.9 kg / 116.6 lbs / 17.7 bmi.

I think that by tomorrow morning I’ll be back to maintaining and adding volume to my meals.

Onwards!

Hello everyone!

It’s a new day here.

Morning weight after wc: 52.8 kg / 116.4 lbs / 17.6 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 0.3 kg / 0.7 lbs / 0.1 bmi

The five bite diet is working for my body.

Since yesterday morning I’ve lost most of the over-eating weight from the day before yesterday.

I’m loving it!

I’ve had…[Read more]

Just had my snickers bar for dinner.  Feeling good.  I need to do do this perfectly or I will never get there.

Onwards!

It’s go-time!

Hi everyone!

Lunch-time has arrived and departed.

Weight before lunch: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after lunch: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs / 0.6 bmi.

Onwards!

Hi everyone!

Here we go!

Morning weight after wc: 54.3 kg / 119.7 lbs / 18.1 bmi.

Weight before breakfast: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after breakfast: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs.

One foot in front of the other!

Onwards!

Hi Samantha!

I’ll see you there!

Fantastic Jane!

I’m joining you on the snickers sprint towards my goal.

Let’s do this

Hi again everyone!

Nothing feels as good as creating a problem for yourself and then solving it, that’s what I’ve been told. And that’s what I’ve done now.

I had another wave of eating this evening. I didn’t fight it. I allowed it to run its course.

And just like that, I’m currently at 55.4 kg / 122.1 lbs / 18.5 bmi.

My weight-gain is faster…[Read more]

Hi everyone!

I opened the kitchen for a glass of milk, two snickers bars, and a few jelly sweets. It was a 20 minute kitchen opening.

My weight before was 54.1 kg.

My weight after was 54.3 kg.

I wonder if my best bet is to go back on the five bite diet now, and get back to my ideal weight, before this goes too far?

This feels a bit too out of…[Read more]

Hi everyone!

I’ve had an early lunch: chicken, yoghurt, and two small jelly sweets.

Before lunch I weighed 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch I weighed 54.1 kg / 119.3 lbs / 18.1 bmi.

That’s eating done for today then.

One foot in front of the other.

All the best until next time!

Thank you Samantha!

I’ve had breakfast now, and the compost bag has also had breakfast.

It was a 50 bite, 8 minute breakfast. I enjoyed it!

I had 10 bites of snickers, 10 bites of croissant with nutella, 10 bites of yoghurt, 10 bites of chicken, and 10 bites of cake.

The compost bag had a croissant end, a spoonful of yoghurt, and a spoonful of…[Read more]

Yes, I’m sooo close! Thank you for the sweet message, S! Fun for me to read!!

Up a few # from 155 (toilet  🎭 drama through me off track & had me crying mercy) but I have a plan to get back to 155 & get to 148!

This will happen!

Off all weightloss medication for now. Had to stabilize & I can share happily that I have stabilized this week. Thank…