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This is great Alaska Gal!  We will be joining Jane in maintenance land very soon.

I just had my snickers bar for dinner and completed Day 19 perfectly

Onwards!

Go Alaska Gal and Samantha!

Hi everyone!

When I got back home after work I noticed that I wanted to eat something. I relaxed and waited for a while to focus on what I was feeling and wanting. My mind went to yoghurt first, then considered with cottage cheese for a moment, and lastly visited chocolate.

I weighed myself. My weight was 52.4 kg. I served myself 50 ml of…[Read more]

thank you for the pep message & you will get er done too

i made a chart on my fridge to mark off daily & ill count backwards too

10 9 8….1

Hi everyone!

It’s half an hour before work now.

I weighed in at 52.4 kg, then I drank 100 ml of water, and now weighing in at 52.5 kg.

Onwards!

Hi everyone!

I’ve had lunch now. It was a one minute meal. I feel good now!

I like the feeling of resetting the hungerstat, if that’s possible to do every other meal.

Let’s find out!

Before lunch I weighed 52.4 kg. I then used the restroom and weighed in at 52.1 kg.

I had 300 ml of water, weighed again at 52.3 kg. Close enough.

Then I had…[Read more]

Yay!

Brilliant!  You will be there in just 10 days…counting down…

Let’s do this together

Joining you!

Going to do perfect bites for 10 days & weigh myself see if i reach goal of 148

if not ill do another 10 days then weigh myself see if i make goal

going to follow the rules 100% with bars & water & coffee only

Good luck Saiah

Good morning everyone,

19 more days for me to go

I am following the 5BD rules perfectly.

Wishing you all a great week ahead!

Excellent!

Hi everyone!

It’s the morning of reintroducing food, this time around.

I’m doing it slightly differently than previous times.

As usual, I weighed myself first thing in the morning: 52.3 kg.

I subtract this from my ideal weight 52.5 = 0.2 kg (200 g).

Then I visited the rest-room, after which I weighed in again: 51.6 kg.

I subtracted this…[Read more]

Back at it for good now. 125.8 right now. Working to 103. Tomorrow will be day one with two bars. I feel committed this time around and excited too!

Hi everyone!

It’s the evening here now.

I’ve topped up my water twice to get to 52.5 kg. The first time by 100 ml (100 g) and the second time by 300 ml (300 g). It’s very satisfying to steer the wheel like this! And this is onlyplaying with drinking water – tomorrow I’ll play this game with food at my meals. Uh oh!
Now I’ll go to sleep right at…[Read more]

Perfect!

Snickers for lunch.

Onwards!

Hi everyone!

I’m at my goal weight now, again.

I have a new idea for my meals this time around.

I’ll keep the snickers (or a snickers substitute) as a baseline for my two meals. This baseline will remain constant.

I’ll add extra food to my first meal, after figuring out what my morning weight compared to my ideal weight comes to, if there is a…[Read more]

Thank you Samantha!

It’s the moody way – I’m in the mood!