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Hi everyone!

I’ve had my five chocolate bites dinner now. It’s mid afternoon, and my meal was a bit too soon after lunch. We keep calm and carry on.

Onwards!

Hi everyone!

I’m back from the allotment. It’s a sunny warm day here today.

Now I’ve had my lunch: five bites of chocolate, with two glasses of water.

Onwards!

Thank you Samantha! The five bite diet feels easy to do at the moment.

Onwards!

One foot in front of the other!

Hi everyone,

Just focusing on the next couple of days to set my hungerstat perfectly.   It will then be easier from there.

Black coffee / water / 2 x bars today

The only way to do this is to be perfect.

I’ll let you know once my hungerstat is set

Perfect!

Onwards!

Hi everyone!

I’ve had five bites of chocolate for dinner, with a glass of water.

I feel good!

Onwards!

Hi everyone!

I’ve had five bites of chocolate for lunch.

I feel confident and happy!

Onwards!

Hi everyone!

It’s a new day here. I’ve had a glass of water for breakfast.

Yesterday when I listened to the Gregory Mantell Show I heard Dr Lewis mention 10% protein, and something clicked in my mind. My fear about having too little protein vanished.

I’m looking forward to having five bites of chocolate for lunch and five bites of chocolate for…[Read more]

Hi everyone!

I failed to stick to five bites when I had the chocolate. First I had more chocolate and then some food. Nothing too over the top, fortunatly.

A new opportunity to learn and improve will come tomorrow.

I plan to have chocolate for my five bites again tomorrow to see if I can do it.

Onwards!

Hi everyone!

I’ve hopped onboard the snickers train!

My protein obsession has passed, for now.

Onwards!

Keep calm and carry on, Samantha!

25/06 – 143 lbs
26/06 – 140 lbs
27/06 – 139 lbs
28/06 – 139 lbs

Hi everyone!

It’s a new day here now.

For my first meal I had three bites of pancake and two bites of snickers.

My waistband is not as tight as it was a few days ago.

Onwards!

Yes

I think I need to create a travel 5 bite plan so when I come back I’m not back into the 170’s I will do that today after I pack.

I’ve fought too hard to get into the 150’s again. I’ve kinda let go this week as you can see with my scale numbers, the darn truth scale lol.

I needed a little reminder to not give up. Thanks JT!

So much adu…[Read more]

Safe travels! Hold on to your snickers!

Shrinking of skin, nice!

130’s!!!! 🙌

6/26 162

6/27 160

Will be offline for a few days traveling

Bumbed back up, ugh.

Hi everyone!

It’s evening here now. I was at the allotment all day weeding and planting, feeling good!

Now I’ve had my second five bites: oat bran and egg pancakes. My favourite food at the moment.

The hunger that I experienced yesterday hasn’t returned yet. I’m enjoying the calm and the steady energy.

Today it’s four months of dabbling with…[Read more]