Activity

It looks like it’s coming off, Samantha.  That’s great!

Hi Elizabeth.  I haven’t been on this board in awhile, so I don’t know you.  Nice to meet you!  Are you doing the bar-megedon challenge?

Welcome back to the bar-wagon!  You can do it.  Don’t let a little speed bump slow you down.

Yes! Great attitude, Kylie! I think this mindset, along with overcoming the all-or-nothing mentality, is crucial for long-term success. Yay! You’re back on track, and we’re all here and cheering you on!

Awesome Kylie! I still am on just bars too!!

Thinking of you, Shelly. You are such an inspiration to this group. Please do not call yourself names. Over eating  is such a complex issue and has to do with biological drives, psychological issues, habitual behavior…We all struggle, that’s why we are here! I hope you are feeling better and finding some success, but if not, don’t give up! That’s…[Read more]

Amazing job, Kylie!!

Day three of bars only with no extra bites.  4 pounds gone!

Kylie, I think 13 pounds in 6 days is great!  I hope I can lose that much in that short amount of time.  I might start fitting into my old clothing again and can start letting go of the new larger sizes.  Congratulations on that loss!

Thank you.
I’ve been so sick with the cold virus.  Lasted 10 days. I finally feel better today

my blood sugars are lowering. I was so out of control. Eatjng and snacking. Such a pig. Why am I doing this ?   But my sugars were above 180. Sometimes 250.   I felt really awful.   Now I have learned to eat protein for my 5 bites.
this morning I waite…[Read more]

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success

Well done keep at it

I’ll weigh tomorrow & post

Yay!! You’ve got this!!!

Thank you! Successful so far on day two. 😆

I am so happy you are in M.T.!

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!