Activity

I am sorry I missed your post earlier. It has been a very hectic life for me lately with traveling for work. I hope you are doing well. There are some videos out there called the winning lifestyle. And when you hear them describe their diet it is very similar to what I’m doing here with just very little food to five bites in our case on three d…[Read more]

Way to get back in the zone after many “attacks” on your goals.

I get those too, sticks and stones sticks and stones

We got this!

I will hit 149! Going to get there putting it out there so I will got for it to achieve it!

You will get to 170’s!!!! Then you’ll be so proud

I had a great sleep and woke up feeling wonderful. I tried to have Milo’s Unsweet Tea, but it was very bitter and I ended up adding cream. Then, I waited until 2:30 pm to eat, but I began to have doubts. I saw some other diet videos on my YouTube and began to wonder if another plan would be better. Next, I began to think, “I can eat all I want all…[Read more]

I was thinking that too…I am giving my poor stomach a rest.

It’s the early afternoon of day three of maintenance. I’ve had one teaspoon of cucumber relish for lunch, and now my stomach feels good again!

I think that’ll be all for today.

Great job JulieNom!

Friday night, I couldn’t sleep, and was up grocery shopping online. It was such fun! I did not eat extra, though. On Saturday morning at 7 am, I had to go out to breakfast with my father. This is the weekly routine. It threw off my schedule, but my father would have been upset if I did not go. I just had 5 bites of eggs. I told my father all about…[Read more]

It feels so good to let go of fixed ideas about food, in thoughts, and in clearing out old food.

Today is the beginning of my third day in maintenance, and I will respect my hungerstat.

Staying on the plan is the freedom, and going overboard isn’t.

I went a bit overboard with food and my stomach felt uncomfortable.

I think it was a good lesson…[Read more]

Some things I had stashed, I forgot about altogether. Great to hear you are feeling a good energy!

Well done JulieNom!

I’ve sorted the freezer out as I was still having plenty of energy to do things. Now I’ve kept the best things and let go of the rest.

What a lovely feeling!

Me too. I threw out some of the things from last week that I was saving up. Then I got some fresh new things, because each week will be better.

*It’s the evening of my second day of maintenance.

This is my second day of maintenance. My taste has changed, or should I say, seems to be ever changing. No need for me to hold on to any fixed ideas around food.

I have finally cleared out the fridge of lots of food that I was holding on to. It’s a wonderful feeling! I couldn’t do it during the diet phase.

Tomorrow I’ll sort through the…[Read more]

Now on my second day of maintenance, I notice that my obsession with food is fading away. It’s a very lovely feeling! It’s only a small change in eating from the last few days on the diet to mainenance, and I feel even better now than a few days ago!

The diet is extraordinary! And maintenance, so far, is also extraordinary!

To think that I…[Read more]

That sounds lovely JulieNom!

Thank you Alaska Gal!

I’m loving it!

Yes, that is great!

This morning I had the coffee with creamer again, and felt great. For lunch at 2:15 I had: 1 bite cheese and cracker, 1 bite cheese, 2 bites grape, 1 bite brownie. For dinner at 6:30 pm I had 3 bites bagel with cream cheese and 2 bites potato chip. Now cannot settle down to sleep. Excited for the weekend, and grocery shopping. Want Lean Cuisine…[Read more]