Activity : The Slimming Station

Elizabeth W. replied to the topic How Long Does This Last? in the forum The Slimming Station Diet 4 months ago

Are you drinking unsweetened herbal tea? Or black coffee? Diet Soda?

I’m thinking it might help with the fatigue a little.

Elizabeth W. started the topic Stress/Appetite and Struggling? Suggestions? in the forum The Slimming Station Diet 4 months ago

I’m in Southern California, just got out of the stress of an apartment fire and helping neighbors last month. And now I’m seeing it on a mass scale, luckily I’m not indirect path so far but I have been really stressed this week. Work sent everyone remote for a while.

You can kind of taste the ash. My body feels even more off than usual, have had…[Read more]

Elizabeth W. replied to the topic Please Post in the forum The Slimming Station Diet 4 months ago

I am feeling the same way. I’m giving myself till the end of the month. Then I need to make some hard decisions.

Elizabeth W. replied to the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 4 months ago

My guess is that there is less sodium and therefore less water being retained. But yes I have felt this when I did a complete 1 day fast before.

Alaska Gal replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

Oh man yes didn’t put that together 🙏♥️

Dr. A emailed me 2 days ago just so you all know I did hear from him.

Allison replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

My goodness Very scary!

Kylie replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

I was wondering where Dr Lewis lived in relation to the fires. Hope he is ok, along with his friends and family

Kylie replied to the topic Please Post in the forum The Slimming Station Diet 4 months ago

I love to see new posts too so I get it. Both of you please keep sharing. We truly learn from each other. Michelle, I offen feel I am posting too much. Sometimes I post for my own processing of thoughts rather than needing a response. I find it helpful. I really owe a huge post as I fell off plan again today and started to question if this is all…[Read more]

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 4 months ago

Thank you Kylie! And thank you for all your posts, encouragement, good energy and for just being you!

Kylie replied to the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 4 months ago

Dr Lewis talks about this in his book and has spoken about it on chats. I won’t butcher his explanation but it is to do with inflammation reducing I think. I am sure someone else will have a much more scientific explanation. Amazing isn’t it? It’s the first thing I notice and the first thing that comes back when I am off plan

Michelle replied to the topic How Long Does This Last? in the forum The Slimming Station Diet 4 months ago

Awesome on your weight loss!!

I have not ever felt weak on this diet. Not sure why. I often deal with fatigue in general, but when I can stick to 5 bites consecutively, I end up feeling better.

I am sorry you are low energy. Maybe you are fighting a bug or something. Hope you get some more energy soon!! Most importantly, keep going. You will…[Read more]

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 4 months ago

You are going so well. I am so happy for you 💕

Michelle replied to the topic Please Post in the forum The Slimming Station Diet 4 months ago

Yes! It motivates me too. I honestly was thinking I was posting too much and maybe being annoying. Lol

I just love seeing new posts too.

I had my 2 5 bite meals early today, so I’m headed into a long night. But I am staying busy and I think I am going to go see a movie with a friend and be brave and face that popcorn smell without partaking l…[Read more]

M. T. started the topic Please Post in the forum The Slimming Station Diet 4 months ago

Please post when you can, I need the encouragement of checking in with the community during the day, and I begin to get deflated when there are no posts. I love to see what everyone is doing. It keeps me motivated, and I’m sure it keeps others motivated too. ♥️

M. T. replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months ago

Hello Shelly! I hope you are feeling better today. I’m sorry that you have been sick.

M. T. replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

Yes, Dr. Lewis, I too hope that you and your family are alright and safe from the fires. 🙏

M. T. started the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 4 months ago

I’m on day 5 and have noticed aches and pains diminishing by approximately half. Why is this? I get out of bed easier in the mornings, and have better flexibility. Has this happened to other participants?

M. T. started the topic How Long Does This Last? in the forum The Slimming Station Diet 4 months ago

I’m on day 4 and have lost nearly 5 pounds o the Bar-Magedon challenge. Hunger is quelched, but I feel waaay low in energy. When have you noticed energy returning after beginning this diet? I feel like a shell… 😆

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 4 months ago

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Shelly started the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

Dr Lewis,

I hope you and your family are safe and o.k. From the fires…?