Activity

Hi Saiah,

Thank you so much for your kind words! ❤️ I’m starting over too, so we’re in the same boat. I have an acute sciatic pain that it is totally blocking me from all activities.

As for running and swimming during 5B, I personally continue to stay little active, but everyone responds differently. My suggestion would be to listen to your bod…[Read more]

Hi everyone!

It’s 10:30 pm here now. I feel good and calm.

I’ve had a little bit more to eat than yesterday.

The latest dot is 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Go Alaska Gal!

Bar day today=  2 snickers

6/10 160 

Thank you x 2 Sharlet!

Onwards!

wowzers!

I see the swan 🦢

wowzers! 

I see the swan 🦢

🙌🎐

Hi everyone!

It’s a new day here now.

I’m at my goal weight this morning. Actually, I arrived half an hour after midnight.

I’ve had vanilla doughnut, sweets, and a glass of egg whites for breakfast.

Onwards!

Nicely done!

Onwards!

Thank you Sharlet!

I feel calm today. I think that tomorrow might be the day, or perhaps the day after tomorrow might be the day when I have a soft landing on Lake Maintenance.

Now after 10 pm my weight is 53.5 kg / 117.9 lbs / 17.7 bmi.

I think it’ll be a smooth transition into maintenance this time, I can feel it. I feel an absence of…[Read more]

Good going on and on!

Insightful post JT!

6/9 160 

Hi everyone!

It’s a new day here, and it’s a five bite day for me.

My weight this morning was 53.6 kg / 118.2 lbs / 17.7 bmi.

I had five more bites yesterday evening than planned. Not perfect, and an improvement from the day before.

I was very happy with my five bites this morning. I had a bite of a vanilla cream doughnut, two bites of a…[Read more]

OK.  You are back on the downward trend.   Now, take it day by day, meal by meal, bite by bite.  It is FUN to eat a perfect number of bites.  You feel SO GOOD afterwards!  You’ve got this!!

That’s how the weight moves, and that’s why I used a weekly average during my weightloss. It’s less annoying. Up, down, and away! Onwards!

Did you run or swim while on 5B or did you wait to lose before doing it? I love running but think it’s better to wait? Any thoughts are advice?

You look amazing! Excited to get inspired by you again! I’m starting again as well!