Activity : The Slimming Station

Allison replied to the topic NSV share 🥰 in the forum The Slimming Station Diet 2 weeks, 2 days ago

I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.

Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 2 weeks, 2 days ago

my guess is yes there will be a chat. I’m going to login.

Alaska Gal started the topic NSV share 🥰 in the forum The Slimming Station Diet 2 weeks, 2 days ago

Nonscale Victory Share:

Saw friend that in the past she was that type of friend that would blurt out in whatever setting, “dang girl you’ve been enjoying yourself!” or “you and my husband sure struggle with your weight” or “ya I just Dont have the same weight issues as you do” they always sting they always make me say “ well thanks, love y…[Read more]

Alaska Gal started the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 2 weeks, 2 days ago

Hi, I thought it would be fun to share our eating plans for being successful for the holidays.

My plan:

Monday -Wednesday only drink water until dinner 10 bites of whatever I want and will allow calorie drink with dinner

Thursday Christmas plan to allow a bite of each new food item. Only 1 bite!! Plan to allow myself drinks with calories like…[Read more]

Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 2 days ago

Your doing great even with the bad days your still making progress the right way down in numbers.

Keep posted it helps us all to hear from you.

Alaska Gal replied to the topic Back after settling in in the forum The Slimming Station Diet 2 weeks, 2 days ago

🍱 welcome back! So your up +8?

You got this, a zeroed in week & maybe 2 you’ll be back in your weightloss zone!

Now we are facing some tough days this week and next with Christmas & new years.

If we focus on the non holidays we should be better than most with weight gain come after the new year. 🎊

Catherine333 started the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 2 weeks, 3 days ago

You were unsure on the chat 2 weeks ago. Completely understandable if not, I’m not even positive I can be on it, but def will try if you’re doing one. Thanks!

Catherine333 replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 3 days ago

Down .6 to 161.6 today, after a snickers lunch and a fairly heavy dinner where I ate a whole burger, a few bites of salad and some peppermint bark *But* I will say this: there’s something to be said for the perfect lunch (nothing before, and nothing ’til dinner). I was still down (I’m sure a lot of that had to do with a perfect day bef…[Read more]

Elizabeth W. replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 4 days ago

Once holidays are over it will be good

Catherine333 replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 4 days ago

checking in–perfect 2 snickers yesterday, but Thursday (which I referred to, had socials at both lunch and dinner) was not good, so pretty much broke even. Have another meal tonight, I can possibly 5-bite it, but I find any non-snickers meal difficult at the moment (mostly because they’re “events”). Can figure it out in the new year, but for n…[Read more]

Catherine333 replied to the topic Back after settling in in the forum The Slimming Station Diet 2 weeks, 4 days ago

welcome back!

Elizabeth W. replied to the topic Back after settling in in the forum The Slimming Station Diet 2 weeks, 5 days ago

Welcome back!

Elizabeth W. replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 2 weeks, 5 days ago

Biggest tip to make Plenity work, don’t guzzle the 16 ounces of water needed, or you’ll wind up feeling nauseous. And I find taking it at 1030, mid morning helps. Then lunch at around 1pm. Next dose of plenity at around 3pm. Will keep you guys posted.

I will weigh again next Friday, access to scale.

drlewis replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 2 weeks, 5 days ago

I think something like Plenity can take enough of the edge off to be able to follow the 5BD more perfectly, so great! Love to hear about your success, Elizabeth!!

Saiah Lee started the topic Back after settling in in the forum The Slimming Station Diet 2 weeks, 6 days ago

I am back after a break with moving and settling in. I have gained but I am eager to get back to this and achieve my goals. 🥰🫶🏽

Alaska Gal replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 2 weeks, 6 days ago

👍 no side effects & helping =perfect tool to help you achieve your weightloss goals!

Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 6 days ago

👍👖skinny thoughts 💙

Catherine333 replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks, 6 days ago

I did AK Gal!! Perfect snickers day yesterday, down exactly 3 lbs. Today is restaurant meals for lunch and dinner, will have limitations and nothing in between, but not sure I’ll be 5B.

Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 3 weeks ago

<p style=”text-align: left;”>Oh great news!!!</p>

Elizabeth W. replied to the topic Elizabeth' journal in the forum The Slimming Station Diet 3 weeks ago

Good day, but I won’t have a reliable scale until Friday.

I’m hoping for 2 pounds down.