Activity

Inspiring!!

Thank you for reminder!

A couple of years at a weight is long in my book.   hopefully just a little plateau.

I am at the weight I was at 6 weeks post partem with my last baby who is almost 3. I gained more during a time when she was sick and hospitalized. I’ve now lost that weight on five bites. I wouldn’t say I was at this weight long but prob a couple years.

My weight has only fluctuated up and back down for a week and a half now.

One question that I have is your “plateau” a weight you held for some time previously?  I ask because I did the same routine (in my case alternate day 5 bite) for over a year, and the couple of times I had a plateau for a couple of weeks was at weights I lived previously.  I stayed on the routine and then continued to lose I think after a coupl…[Read more]

Another perfect day yesterday!

I am having groceries delivered so I can make more egg bites. This week I’m using smoked sausage, gorgonzola, onion marmalade, and rosemary like one of my favorite pizzas.

My second batch will be smoked gouda with pancetta, and jalapeños.

Well dang!

Happy you got back on track though!

You’ve got me beat. By husband came back from a long work trip and wanted to go out. I skipped lunch and just ate all my bites for dinner but consumed extra bites!

Today I’ve been on point I got my head back in the game!

Long day at work, but another perfect 5 bite day!

I’ve read LOTs of old posts. There was someone by the name of Dr. Collins/Bright Angel? I believe that had the

same experience as you.

From her blog: “My experimentation with the 5 bite diet occurred while my weight was in the middle of the normal weight BMI range. I successfully completed two weeks of 5 bite diet, and left it in the third week.…[Read more]

Great, great, great!!  

Congrats!

Today was a true test. I took my kids to the water park and that’s generally my excuse to load up on snacks and just eat and eat and eat.

Also tempting to eat my children’s scraps, but I resisted! Lol

Another perfect day!!!

It will!!   Keep up the great work!!

So annoyed, typed a long post, then forgot to hit send.

I did good today.

Dizzy and foggy. Resisted Chinese food at dinner.

Hoping foggyness improves!

Great to hear you’re doing good!  Savor your egg bites.  I’m downing water too.

Oh, that’s awesome.  I’m doing good!

Hunger pangs, but that’s my “workout” for today.

Downing water.

We got this!

How are you doing Stefanne?  I started yesterday too—with the snickers bars.  Today is hard.  I keep thinking about you.  We can both do this!  It’s just food!

Thanks for the reminder!