Activity

Hi everyone!

I was called in to work, and I bought lunch at the café, unplanned.

I wish now that I would have bought a cup of coffee instead!

The food wasn’t that good. I didn’t enjoy it much.

I could feel my tummy being stuffed. I got myself a second plate of food and hoped for the best.

It was clear that this wasn’t an enjoyable lunch. I…[Read more]

That sounds like a great way to get back on track!

Thanks Jane!  I truly hope so.

I just had 5 bites of food for lunch.  3 bites cheese sandwich & 2 bites cherry pie.

Fairly large bites…but at least I have started.

Sipping on herbal tea now until dinner.  If I get hungry black coffee will be my friend.

Every time we get back oń track it gets easier and easier.

Welcome back Samantha!

You caught yourself quickly.

That’s good!

Onwards!

Hi everyone!

I’m connecting the dots.

Onwards!

Hi everyone!

This morning my weight was 53.7 kg, which is 1.2 kg over my goal weight.

Right before breakfast I weighed 53.4 kg.

Right after breakfast I weighed 53.9 kg.

For breakfast I had 1/3 of a snickers ice cream bar with a 270 ml glass of milk with egg whites.

Onwards!

Thank you Allison!

Where are you now, 5-bite-diet wise?

Onwards!

I think I missed your note!!!  Thank you!  Hope to get my mojo back!!!

Thanks for continuing to share!!  Cheering you on in maintenance!!

Hi everyone!

My average weight range from the past 11 days is between 2 kg / 4.4 lbs above, and 2 kg / 4.4 lbs below my goal weight. That’s a total range of 4 kg / 8.8 lbs.

Next, I’d like to narrow my range down a little bit. I’ll do this by consulting my scale before I eat, and aiming to keep my highs and lows stay within a limit.

I want to…[Read more]

Hi everyone! (Anyone?)

I had a big lunch: three different slizes of pizza, a teaspoon of caramel sauce, three glasses of water, two small milky way chocolate bars, a snickers ice cream, a croissant with nutella, a croissant with peanut butter and jam, a glass of milk with egg white powder, and a couple of bites of noodles. It was enjoyable!

I’m…[Read more]

Hi again everyone!
The dots look alright.

Onwards!

Hi everyone!

My weight this morning was 52.2 kg.

The advanced weight in said that my fat was at 19.2% and that my lean mass was at 37.1%. Uh-oh!

I wasn’t hungry and I wasn’t interested in having breakfast.

I decided to have a tactical breakfast anyway to encourage narrower amplitudes on my weight chart.

I had an omelett with butter, brie, and…[Read more]

Hi again everyone!

Here is a five day dot overview. Next I’d like to see shorter amplitudes. It would be lovely to have the top-to-top waves be a day long, and not five or ten days long. Onwards!

Hi everyone!

I had a tactical third meal today in the evening. I had a melon juice box, three glasses of water, a cola ice lollie, half of an apple, and steamed egg whites with olive oil and ketchup.

My weight went from 51.4 kg / 113.3 lbs / 17.2 bmi, to 52.9 kg / 116.6 lbs / 17.7 bmi.

I’d prefer my weight to stay close to my ideal of 52.5 kg /…[Read more]

Hi everyone!

For lunch today I had my lovely egg white powder water with blueberry juice, four bites of warm potato casserole with butter and ketchup, a four bite chocolate oat ball, and four bites of milk chocolate. It was an eight minute meal. I enjoyed it!

Before lunch my weight was 51.0 kg / 112.4 lbs / 17.0 bmi.

After lunch my weight was…[Read more]

Hello everyone!

It’s a new day here, and a beautiful morning.

I did the advanced weigh-in, for fun, and this morning fat mass scored 18.3% (yesterday 18.8%) and lean mass scored 37.4% (yesterday 37.2%). It could be wrong in general of course, and I’m more interested in the trend. Now it looks to me like it’s going in a leaner direction, which I…[Read more]