Activity : The Slimming Station

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Letileti replied to the topic Hormone hell back; hating medical gaslighting in the forum The Slimming Station Diet 4 months, 4 weeks ago

Dear friend,

I understand the challenges you’re facing. Menopause and premature ovarian failure can make weight management particularly difficult due to hormonal changes affecting metabolism.

It’s encouraging to see more doctors speaking out on social media, offering support and information. However, it’s disheartening when some profe…[Read more]
Letileti replied to the topic I am back 😊 in the forum The Slimming Station Diet 4 months, 4 weeks ago

Dear Elizabeth,

Thank you for your kind words. Yes, weight has been a challenge for much of my life, but every step of the journey has taught me resilience and self-care.

I have been also bulimic. Overeating and purging once or twice a day.

I have been looking for light solutions or miracles, until I came here.

It’s never too late to take c…[Read more]
Elizabeth W. started the topic Hormone hell back; hating medical gaslighting in the forum The Slimming Station Diet 4 months, 4 weeks ago

I’m glad there are more doctors on social media speaking out. And for anyone that sees this in the future, either going through menopause or premature ovarian failure it can be very tough.

I’m due to see an outside provider Monday for an adjustment, out of my insurance, since in the eloquent words of my brother: Kaiser doctor is a piece of…[Read more]
Elizabeth W. replied to the topic I am back 😊 in the forum The Slimming Station Diet 4 months, 4 weeks ago

Hi Letileti,

Have you always had struggles with weight?

I have had struggles since twelve years old.

It’s good to see someone who is in their 50s

Be able to lose.

Elizabeth
Letileti replied to the topic Experiment for this week in the forum The Slimming Station Diet 4 months, 4 weeks ago

Why? Why such sad face?
come on!

you can do it
Letileti started the topic I am back 😊 in the forum The Slimming Station Diet 4 months, 4 weeks ago

<p style=”text-align: center;”>Hi everyone,</p>
I haven’t been here over last months, as I am used to manage my little increases of weight alone.

Now as I have 6 pounds to lose, little less, I would love to do it with u 💝.

I am 5.5 high (171 cm) and my weight is 52.5 kg.

I am under 18.5 bmi but as I learned thanks to Dr Lewis, I like myself l…[Read more]
Elizabeth W. replied to the topic Experiment for this week in the forum The Slimming Station Diet 4 months, 4 weeks ago
Kylie replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 4 months, 4 weeks ago

I think I do this in small ways when I am being a POPSTAR at 5 bites, without even realising this. Maybe I need to focus more on the relaxation techniques to really see consistent progress. Worth a try
Allison replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 4 months, 4 weeks ago

I think this is exemplified in some of the things I have tried here. For example, leaving food behind at every meal, taking a bite of my favorite things and throwing away the rest, having my res light foods and not finishing them (captain crunch berries). It does get easier.
Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 4 months, 4 weeks ago

how is it going Elizabeth?
Mel Ting posted an update 5 months ago

Currently trying to return to the forums with my new account, but I am waiting for technical problems with my account to be resolved. Feeling defeated, but still trying. Dr. Lewis has his tech guy working on it. Hope to talk to you all soon!
drlewis replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 5 months ago

Wow! That’s a lot! But give it a try!!
Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 5 months ago

Go get it Elizabeth. I am unsure of your current weight but if Dr Lewis says it is possible, I trust him. Can’t wait to see your results
Michelle replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

Yes!! You can do it!!
Michelle replied to the topic Happy to be here! in the forum The Slimming Station Diet 5 months ago

Thank you!!
Michelle started the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 5 months ago

So, I was listening to a Joe Dispenza video, and he mentioned something called Systematic Desensitization. It’s a therapy that exposes people to stressful situations while practicing relaxation techniques. I looked it up to see if it could help with overeating, and I found that it actually can!

Apparently, this method is widely used for ph…[Read more]
Michelle replied to the topic Experiment for this week in the forum The Slimming Station Diet 5 months ago

Sending lost of good thoughts!!! You are doing great!
Elizabeth W. started the topic Experiment for this week in the forum The Slimming Station Diet 5 months ago

I’m a bit skeptical that I can actually lose up to 15 pounds this week with 2 bars a day as Dr. Lewis suggested.

We’ll see next Tuesday. I’m taking virtual bets, if he is right then feel free to send me:

Keep you posted.

Elizabeth
Kylie replied to the topic Happy to be here! in the forum The Slimming Station Diet 5 months ago

Go Michelle #popstar. Great to see you back

congrats on the success 💕
Allison replied to the topic Happy to be here! in the forum The Slimming Station Diet 5 months ago

Way to get back on track!!!!
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