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I fell asleep early and just woke up again – I was not feeling well today.  Hope to join next week!

Had a few bumps this weekend but managed to maintain. I am going to be in the 120s in a few days. Hoping by Thursday or Friday.

Can’t wait to see you guys on the chat!

  This is so motivating!

Thank you so much for your words of encouragement! I’m so excited to join the Zoom tomorrow and start losing weight! This group is great!

Allison- That’s good advice. I need to try that.

Gayle – I have started reserving my diet drink for the evening when I want a little something for tv time.  I tell myself water all day until my nightly treat of one diet drink.  My days do go better when I don’t have the diet sweetened drinks throughout the day.  Btw – I don’t drink coffee or tea (just cannot due to picky eater syndrome haha).

Cheering you on Shannon!!

So exciting to see your updates!  I am starting to get the mental work down!!

Just had my snickers Samantha!! Thanks for the encouragement. I forgot how scrumptious those bars are sans the tummy rumbles that I get from the low carb/low sugar bars.

Hi Shannon.  Welcome!

Gayle is a great source of info!

Yes, I hold a Zoom chat every Monday night.

I don’t care what the food is

I would rather you drink coffee with creamer in it than no coffee at all.  Still, though, to to get away with as little additives as possible.  Drinks are where I restrict carbon.

1 or 2 diet drinks a day is fi…[Read more]

Yes and I have found that even if I add milk to my coffee – it starts to make me hungry again!  So completely black coffee and water is the only way for me.  This diet is so powerful when you’re perfect!

Thanks for your feedback. I think drinking diet soda may be what’s causing a little extra hunger.

After day 2 I’m usually well on my way!

Thx Samantha!! When does the hunger and cravings go away for you. I’m on day 4.

Yes – when I want to drop 1 pound a day, I stick to two snickers per day and just black coffee and water!!

I want to reach 115 again before my summer break in August!

So just like you I’m focusing on getting these 11 pounds back off me.

Congratulations on your engagement btw!!!  Exciting times ahead for you!!

Day 4: 131

Yesterday was tough because I did not get enough sleep. Today I’ve decided to do 2 SNICKERS bars and see if this creates faster weight loss than food. I am going to a big pot luck dinner and don’t feel reset enough to deal with stopping with 5 B. So…I will eat before we go and just bring my water and drink zero cal beverages there.…[Read more]

HI Shannon-

Welcome to the fastest and most effective diet in the world! That’s my experience. About 6 years ago I was around 142-145 and I went down to 114 pounds. I am about 5’6″ and that was too low. You will figure out your sweet spot when you get there. I maintained around 118-125 for years. I am also pretty muscular. It took me about 2…[Read more]

That’s amazing!! I am so excited for you!!! I need to do the same. I am on day 4. I tried bars, other than snickers, and they gave me a stomach ache. Do you just do two snickers per day?

I want to lose 11 pounds!!