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Hi everyone!

I’ve had my breakfast now. It was enjoyable!

Before the 15 bites my weight was 53.1 kg / 117.0 lbs / 17.7 bmi.

After the 15 bites my weight was 53.2 kg / 117.3 lbs / 17.8 bmi.

After the protein drink my weight was 53.5 kg / 117.9 lbs / 17.9 bmi.

I see the beginning of another nice oval shape for the dots today, following the…[Read more]

Hello everyone!

It’s a new day here, and it’s Mother’s Day in Finland. Lots of cake will be eaten in Finland today!

My plan with adjusting my bites to my morning weight is going good so far. I almost believe that I’ve found something that works for me. It’s a little bit too early to tell. So far so good.

This morning my weight was 53.1 kg /…[Read more]

Yes, Letileti–quite impressive!

Hi everyone!

I’m looking at the dots in groups of individual days now, looking at what shapes the dots form.

I like the rounder shapes. I don’t like the taller, thinner shapes.

Playing with the dots like this helps me become aware of the consequences of my over-eating. I appreciate the days that I didn’t over-eat. I want more of the round shape…[Read more]

Thank you Samantha!

I feel a bit more hopeful now about growing into a mature five-bite-dieter.

Onwards!

This is absolutely brilliant!
Fantastic success story

Hi everyone!

I experienced an improved impulse control episode today. I’m very pleased and thankful for it.

I had made plans with a friend to go shopping. Before heading out I felt a low sensation of wanting to eat something. I also felt that I wanted to show my friend that I am not denying myself.

She was buying what she wanted for the…[Read more]

Here are the dots again in a wider overview.

Hi everyone!

I found a picture of a “hard-landing” swan. It reminds me of the path from weight-loss to maintenance, for some of us (me). Onwards!

Thank you Samantha!

Here is an update of the dots.

Onwards!

This is great news!

love your profile pic

I have the ugly duckling as my profile picture now. Waiting to become a swan!

Onwards!

Thank you Samantha!

I’ve enjoyed a ten bite lunch: five bites of green peas, and five bites of a croissant with nutella.

Onwards today!

Hello Letileti!

You look stunning!

Coming to think about food noice, have you looked into the works of Dr Ted Naiman, regarding satiety? The general idea is more lean protein and low carb veggies, and less carbs and fat overall, to increase satiety. Of course, if you do alot of exercise like swimming, you’ll also want more of the energy p…[Read more]

Thanks Samatha. I am trying to do my best to beat every day food noise staying active.

I am back in the zone and eager to stay laser focused this weekend.  By Sunday my hungerstat will be completely reset which will make it easier from Monday onwards.

Only 29 days to go!

I an being perfect!

Onwards!

Sounds delicious!  Enjoy each bite

We’ve got this!

Onwards!

Hi everyone!

It’s the morning of a new day here now.

My weight this morning was 53.5 kg / 117.9 lbs / 17.9 bmi.

For breakfast I’m having five bites of peas and five bites of a croissant with nutella.

Onwards!

Thank you Samantha!

Here are the dots. They’re coming along!