Activity

You can do it! Cheering you on!

Elizabeth we support you!

Small bites nibbles tastes & toss

not left out nope taste all just little mini bites like your a picky toddler eater lick, nibble taste and toss

time to eat like a very picky toddler who only wants their fav bites and then they want to go play

Yes it’s happening!!

7/13/25 day 2 @ 170

Lunch: 3 bites cheeseburger/ 2 bites mini cherry bakewell

I will sip on black coffee this afternoon until dinner time.

Feeling positive after my 5-bite lunch

Ok I’m up again, obviously did not stay on track yesterday.

Just weighed in at 136.8 lbs

Time to get serious.  I want to feel light, energetic and happy again.  Eating didn’t help any of the issues I faced yesterday, just made things worse.

I will break the pattern today!

Sending you all strength on your journeys xx

Hi, this is great!!  Let’s keep journaling!

Can’t wait for you to break through into the 160’s – you will feel amazing 🤩

hi all 🙋‍♀️🔆ive been 174 -170-172 up down up down want to break this 170 wall ive been in & into the 160’s!!!!!

i am going to do bar days until i do break this 170 plateau, ive been in.

ill start a journal like Samantha, im hopes to be more accountable & more strict on my 5 bites

Being in the zone you will do it!
fight hard & it will happen!

👍🏻 till now

well

Hi

I am trying to reset my hungerstat.  Just had a snickers bar for lunch.

How is everyone doing?

Hi everyone

I am on 5 bites to lose 2 kg.

started today.
5 bites for lunch:

1 bite of salami

4 bites of cheese and polenta

The scale stayed the same today, but I wasn’t perfect yesterday, so recommitting again today.  I’m not sure why I keep sabotaging myself…need to stay focused.  Christmas will be here before I know it and I don’t want another year to go by without being at goal.

Day 3: 132lbs

Yes 🙌 cheering you on, keep fighting for your goals!

Awesome! I like your enthusiasm! You are doing it!

Happy birthday, Dr. Lewis!! Wishing you a wonderful everything!!