Activity

Day 1: 137lbs
Day 2: 136lbs
Day 3: 135lbs

Sometimes I have coffee, otherwise I just stay patient and keep moving.
now I am very hungry.It’s night…I will wait for it to pass.

7/12 171

7/13 170

7/14 170

I am already thinking about me for dinner time tonight, and I believe I’ll handle it like this: 2 bites of cake 🍰, 2 bites of eggs with mayonnaise 🥚, and 1 bite of potatoes with bagna cauda  sauce🍲. Five bites in total — enjoying everything without going overboard.

<p style=”text-align: left;”>7/14 @ 170 ate great all day then at 1o:30pm I had 5 more bites =15 bites for the day, i was so hungry & got some bad news. I know if i stayed at 10 bites for the day i would broke 170!</p>
looking back i should have had decaf coffee instead of 5 bites

Great job staying positive after your 5-bite lunch! 🌟

For me, what really helps is keeping physically active — I try to go out for a walk or keep moving whenever I feel hungry. I drink coffee and keep reminding myself that hunger can actually be a good thing — it means I’m releasing energy and burning fat. I also try to avoid getting hungry at ni…[Read more]

Me too 💜

Yes, Samantha

Let’s do this!

At goal, hopefully even Dr. Lewis’ goal.

It’s a bit lower than mine, but want my health to be better
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What do you do between meals?  I try and have black coffee even though I don’t love it.  But it does help

It’s not always easy… and yet, sometimes, it’s so easy.

Everything is relative.

I always try to “fly” above the meals — like a butterfly 🦋 — just tasting, not diving in too much.

So inspiring!  I love the way you make it seem effortless.

I had a snickers bar for lunch.  Feeling good and also happy keeping it going 😊

I just realized I forgot to mention — I don’t have a scale with me right now! 😅

But I think I have no more than 2 kg (about 4 lbs) to lose.

Tonight’s challenge will be deciding whether to treat myself to an ice cream around 6–7 PM 🍦 … or wait until 10–10:30 PM to have bagna cauda with everyone else at the table.

I need to think about…[Read more]

Congratulations!

5 bites remains the way to stick to a diet without overeating in a social environment

Day 1: 137lbs
Day 2: 136lbs

I am doing this!

Me too!

I hope to be at goal by Christmas!!!!!!