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Hello again everyone!

For my first 3B today I had air-fryer toasted shrimp and egg sandwich sprinkled with a little finely chopped roasted and salted peanuts, a dollop of red relish, and a few drops of soy sauce. I ate it all in one big bite, no manners. It was delicious and satisfying. I’m happy!

All the best until next time.

Coucou Letileti!

How is it going with you?

I’ve enjoyed reading all of your texts.

Lovely!

I’m telling myself this. It helps!

I try to make them as enjoyable as possible for me. I also live with and care for my mother so it gets her to eat well in the evening too.

lol! I love this way of looking at it. Thank you @jane tanner

I saw a few pictures in your previous posts, your bites look positively amazing!

Hang in there Kylie!

The fat cells are throwing a tantrum, and you’re fine!

They don’t like it, and you do!

lol!! I love hunger being your fat mass screaming for food. Makes sense.

I am definitely on food. Have done bars before but food makes me have less fomo.

3pm day 2 and I feel so hungry. I just want to eat, but I won’t. I will get through the first 3-5 days to reset my hungerstat

Hi everyone!

This morning my weight was 51.5 kg / 113.5 lbs / 17.2 bmi.

That’s the right way I feel! Slowly and steady. I’ll have another 3B3B day today, and I’m using my 1 tablespoon (15 ml) measure = 3B, to remind me of the importance of staying within the limitations of the 3B today.

In a sense, I’m cheating using the measuring spoons. I…[Read more]

Hi Kylie!

It’s good to have you in the future already, checking out what’s happening.

Thank you for writing and for sharing how it’s going for you.

I’ve read that the more times we start with the 5BD, the easier it gets.

It seems to be that this is true. 1.9 kg is a wonderful loss!

What route are you on for the bites? I mean food or…[Read more]

It is nearly 12 noon on Monday here and all I have had is water and coffee. My first day went so well. I even did a sneaky weigh in and was down 1.9kg so 4lbs. Pretty happy with that.

I really look forward to seeing how you settle into maintenance. We will all learn a lot

Hi Kylie in Oz!

Thank you for your kind words.

I’m wondering and wondering what will happen here in maintenance.

I would like to feel a bit more wiggle-room soon.

Patience is a virtue and all we do is wait and breathe and leave the food alone.

How did you do today Kylie?

All the best to you.

You are doing so well and I love your insights. Wishing you all the best for maintenance

Hi everyone!

For my second three bites today I had three smaller than typical bites of grilled cheese, and then I added the last bite of a shrimp and egg sandwich, making for a little bigger volume meal than I had planned. How easily that happens… Tomorrow I will pay attention and stay focused from start to finish around my two meals.

I have a…[Read more]

Yah!!!  Welcome back!  Hope you can hide at work smd join the zoom!!!

Yay for feeling good on a 5 bites day!

Day one done and feeling great.

Hi again!

I feel a new sense of relief now in experiencing, knowing, and trusting that I can use the 5BD to control my body weight. It seems strange that I would still have doubts. I should have known and trusted this now that I’ve been on the 5BD for a while and now navigating maintenance. Some thoughts take longer time to sink in for me. I feel…[Read more]