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I am ready to be focused, i have picked up Kind Bars!

need to loose approx 80 pounds. let’s see

<p style=”text-align: left;”>I am in. This weekend might actually be better than last.</p>

Awesome! Kylie! Im  in! I had a snickers day today, it wasn’t as bad as I thought it’d be.
shooting for a 20 bite weekend! 🙌🏻

let’s do this!

marci

Ok!

Im committed for Friday- July 19

5 bites lunch

5 bites for dinner

today I didn’t make a commitment and I fell with the stress.

it helps me so much when I know someone else knows my goal!

Best wishes for tomorrow everyone!

marci

Good job Kylie!!

Sleep fixes so many things! 😀

Great work! I hear ya.  Bed early or naps on weekend are great ways to get through tough days.  I don’t feel great when I do snickers both meals.  I do feel good if I have protein for lunch and snickers for dinner.

I did it!

5 bites for lunch: chicken,  1/2 cracker and cheese x2, bite of boiled egg, bite of buttered sourdough.

5 bites of a hard shell taco for dinner.

feeling good, not hungry!

I am!

Cheering you on!

Woohoo!!!  Already caught my inner dialog a couple of times this morning – stress talking!!

Welcome, Marci!!  I LOVE that plan.  And IF you do it and keep the moment going, your life will change in absolutely extraordinary ways.  I can’t wait!!!

Welcome 😊. I’m relatively new to the program. Going on my second week.

Welcome!!

Rodger that Allison! Now if I can stay in the zone on the trip & wehnni get back to my comfort zone of home?! That’s when it gets tricky from what you’ve shared. I’ll take lessons from you on that one.

looking forward to hearing your successful trip!

Ok ladies I like the rezone effort.

Let me chime in on my rezone plan this week.

1-snickers bars only 2x a day until I can’t, flying out to a family wedding I know of 1 family dinner Friday that bringing a bar would be offense to the host, but will have snickers in my purse as a back up plan for each meal occasion, otherwise its 5 bites only.…[Read more]

Similar experiences!  Interestingly, both times in the last few months when I gained – were from weeks when I started finishing food!! Let’s do this!!  I am already feeling better just making the decision to stay focused.

Never finish food!

1. Allison, I could have written this post. I’ve had a long enough break. I actually weighed myself and my steady weight holding pattern isn’t working….I’ve gained 3 lbs. I know how….not being on plan and relaxing too much. I ate at 4 restaurants this weekend, and didn’t stop myself or throw away food. Last night, after the last dinner, I said…

[Read more]