Activity

Thank you Samantha!

I enjoy posting here. It’s rare for me to have a conversation face to face to someone who is interested in this diet. Here on the forum I feel free to post anytime I have something diet-related on my mind. It’s the right place to discuss and share what’s going on with the diet. I am learning to hold my tongue around other…[Read more]

This is fantastic, Jane!

You’re truly leading by example, and I have no doubt your allotment neighbour, your work colleague, and soon everyone around you will want to be on the 5BD.

Keep going — you’re inspiring all of us with your consistency, positivity, and commitment.

Onwards!

Hi everyone!

I’ve had a second lunch. I’m feeling good and energetic. I’m getting things done and I’m also listening to when I want to rest.

Before my second lunch my weight was 52.6 kg / 116 lbs / 17.6 bmi.

After my second lunch my weight was 53.2 kg / 117.3 lbs / 17.8 bmi.

I’m noticing that I’m doing things differently now. Not only am I…[Read more]

Hello again everyone!

I’ve been to the allotment, and now I’ve had my first lunch.

Before my first lunch my weight was 52.4 kg /

After my first lunch my weight was 52.8 kg /

My lunch weighed 212 g, plus 200 ml of water = 400 g / 0.4 kg /

It really helps me to plan my meals the day before. Then I can have breakfast soon after waking up,…[Read more]

Hi everyone!

I’ve had a second breakfast, strategically, before going to the allotment.

My weight before my meal was 52.5 kg / 115.7 lbs / 17.5 bmi.

My weight after my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

Onwards!

Hi again everyone!

Here is my weight chart starting from December 2012.

That was my all time high at 85.2 kg / 187.8 lbs / 28.5 bmi.

Onwards!

Hi again everyone!

Here is the picture again, including my weight-loss from November 2nd, 2025.

Onwards!

Hi everyone!

Here is a picture of my last bit of weight-loss, and my attempts at finding out how much to eat. It didn’t come naturally to me, as you can see in the picture.

The five bite diet has given me lots of learning opportunities.

Onwards!

Hello everyone!

It’s a new day here now.

My weight this morning was 52.3 kg / 115.3 lbs / 17.5 bmi, after using the bathroom.

Before breakfast my weight was 52.2 kg / 115.1 lbs / 17.4 bmi.

After breakfast my weight was 52.7 kg / 116.2 lbs / 17.6 bmi.

I’ll increase my meals to six today and see if that is right for me.

The morning dots are…[Read more]

Keep going Alaska Gal!

You’re pushing the snowball down the hill!

Onwards!

Kind words S & J 🙃

Great going Alaska Gal!

Onwards!

5/17 168

5/15 170

5/14  172

Hi everyone!

It’s the evening here now. I enjoyed working and I had enough brain power to be a good facilitator.

I’ve had my fifth meal. I feel happy now and glad to know how to eat. So far so good.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.3 kg / 117.5 lbs / 17.8 bmi.

The dots are staying in…[Read more]

Hi everyone!

I’ve had my fourth meal. I feel good! Off to work now. The dots look alright.

Onwards!

Hi everyone!

It’s the early afternoone here now.

I’ve had my third meal.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.2 kg / 117.3 lbs / 17.8 bmi.

The dots look alright.

Onwards!

Thank you Samantha!

I’m very much looking forward to your maintenance posts!

I’ve had a second meal now, rice with creme caramel (oddly good combination) along with a protein drink. I am thankful to hens for laying eggs! I’m pleased that I can buy eggs and egg white powder.

My weight was 52.4 kg / 115.5 lbs / 17.5 bmi before my meal.

My weight…[Read more]

Good posting Alaska Gal!

I’ve heard these words: the best thing about the past is that it’s over! It’s over!

Onwards!

Fabulous numbers!

I will be joining you soon too!  Hopefully just a couple more weeks

Hi Alaska Gal,

Well done to you! I know how good this feels.

I also had a couple of difficult days last week dealing with challenging people, and I’m so grateful I didn’t let it get the better of me.

Instead, I sat with the difficult feelings and allowed the emotions to run their course. I still feel a little upset about the whole sit…[Read more]