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Hi again all!

Today for my first meal I took more bites than I had planned.

I will make a note of bringing my focus up following what I’ll call a failed five bite practice.

It’s nothing new. I’ve read this here so many times in the texts by Dr Lewis.

So now my focus is that my next five bite practice will be perfect!

I have a reese’s cup at…[Read more]

Hi Neil!

I’ve read you old posts.

Welcome back and wishing you great focus through sirens and missiles.

All the best.

Hi everyone!

Morning weigh-in: 51.9 kg / 114.4 lbs / 17.3 bmi.

Slightly up from yesterdays 51.5 kg / 113.5 lbs / 17.2 bmi.

Onwards with maintenance.

All the best until next time.

Welcome back!

It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

Welcome back Aussie Kylie!

Well done on -7lbs! 13 to go & your caught up!

Wow! Great job!

Wonderfully done Kylie!

Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.

Thank you Kylie for writing your kind words!

It’s a new situation for all of us on the diet, either at the start (restart) or at the beginning of maintenance.

I have learned how to diet well here. I’m not confident when it comes to social eating situations. I think for me, taking the “special occasion” route will be the way for me. I’m just a…[Read more]

One amazing thing is that you recovered well by not continuing to eat, so well done on that. I am sorry it didn’t go to plan. I know the pressure of eating in public or with friends. No one looks at a woman my weight and thinks she eats 5 bites. The weight will likely be up but one thing I have noticed is one strict 5 bite day can do wonders for t…[Read more]

Hi there everyone! And a special hi to you, Adenike! Keep at it.

After work update:

I didn’t say anything of what I had planned to say, and ate half of a small pizza. I could feel  in about 1 second that there was no way for me to do what I do privately (diet) and so I though I’d just go with the flow, pretend that this was a special occasion,…[Read more]

I wanted to lose weigh so fast but I ended up eating so much last week. I gained 4 ish pounds. It’s really hard to find ways to cope emotionally without food when I’m so used to using food to cope. It’s hard to keep focused on being skinny. As fast as this method is to lose weight when you want to eat in that moment it still feels like…[Read more]

Thank you Kylie! I will write an update after work.

It’s going to be dinner time when we get to the place. I don’t do dinners yet, and I avoid eating in the evenings for now, as my control is not that great later in the day yet. Most of my slip-ups have taken place in the afternoons and evenings. My focus is the best in the morning and at noon,…[Read more]

I’m wishing you all the best for your lunch. I hope it all goes as planned. Let us know

Hi everyone!

Later today I have a small day trip with work, a similar situation to what happened in late January when I gave in after many prompts and had food (lots of it) when food was offered. Today is my opportunity to put my mind right. I’m thinking of what to think, what to say, and what to do. My thoughts right now go something like…[Read more]

You’re doing so well Kylie!

It’s good to sit down when feeling weak. It can feel quite dramatic, right?

Sometimes I’ve had a pinch of salt to help me perk up.

Keep on getting rid of those pesky fat cells!

I was hungry earlier and when it got to dinner time I got myself so distracted I forgot I was hungry until my tummy grumbled at me. Had my 5 bite dinner and feeling food. My biggest issue with 5 bites before was the feeling of being really depleted in the morning. I would have a shower and need to sit down. I felt weak and shaky. Hopefully this…[Read more]