Activity

Great, Elizabeth!  Now that you’ve come this far–1 pound down–can you keep the ball rolling forward.  Every moment that goes by without eating means that you are adding on to that 1 pound.  Then, at your next meal, be perfect.  You will walk away feeling incredible, and this further cements your losses.  Next thing you know, you are down 2 poun…[Read more]

Hmm deep insight!

Alaska gal dinner is a problem for most of us.

we confuse hunger with inner pain

That is what inspiration looks like!!!! Amazing! Thank you for sharing it gives me hope that i can do it too!
struggling right now to stick to exactly 5 bites at dinner lunch i have down dinner is my problem 5 bite meal!

Later o will post older pictures

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

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Little hingry and tired. Ok. 👍🏻

I am losing wright

Breakfast: espresso ☕️

lunch: 2 bites of focaccia, 1 bite of maccagno, 1 bite of mozzarella, 1 bite of gnocchi

Dinner: 5 bites of meat and egg

Thanks so much always dr Lewis.

Yes.  Thank you!

Great job!

Well done 169!!!!

Great!  We can do this!

Inspired me to start posting, hoping to be closer to goal by week 7

8/27/2025 169 lbs

I don’t know.  Try it and you’ll figure it out.  Five bites will get you to your goal, but once there you will have to find–with activity or no activity–a general sense of how much food you need to stay at that number.  You WILL figure it out, but there may be a trial and error period.  For now, enjoy being at goal and enjoy eating whatever you…[Read more]