Activity

<p style=”text-align: left;”>Thank you!!!  It is slower than the book, but I am staying until I reach goal!!</p>
 

😍

You’ve got this!!  Cheering!!!

Hi Alaska Gal great success I wasn’t able to make the call last night congratulations this is my first week I heard you say you loss 10 pounds first week amazing can you share what you been eating , snickers bars? I’m starting with them

OMG you look great! this is my 3rd time back and I remember the last time I was here and saw you on a zoom meeting and wow you lost a lot of weight since then! way to go!

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberate and conscious).…[Read more]

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberateand conscious). But……2.5…[Read more]

Haha great job Mata. You got this! Your at the weight I want to catch so your the runner I am trying to tag!

Nice to hear from you.

Stay hard, stay in the zone.

Woohoo!!!

Hi Alaska Brat,

I love your energy on the chats. Your smile lights up zoom. I’ve had two successful 10 bite days. Something about the last chat was a turning point for me. I think it sunk in that grazing is a problem. I’m better off looking forward to two 5 bite meals. And, your loss and the group in general made me realize I need to do this or…[Read more]

We love the competition!  It makes it fun!

I am on Spring break next week, so not sire what we will be doing.

Keep up the good work!  i lived in Alaska as a bay through 2 years old.  I don’t remember it.

Allison

Hi back Allison! Thanks for checking in!!! You got this! You’re going to make another move down on that scale hang in there!

Well, I am digging in, been pretty hungry. Feeling the burn come bedtime. I’m keeping busy up to bedtime then just going to bed so I dont nibble on more than my allowed 10 bites. Monday night & Tuesday night were a mental…[Read more]

Keep trying until you find a comfortable pattern you can stick with.

ok that makes me feel better.

I do three perfect days per week. I don’t let anything sway me on those days.  The other days, I try to eat mindfully.

I have hard time sticking to this. How do you guys make food for family and not take a bite that turns to bigger meal.

Feel like giving up.

You look great!

Yes!!  The commitment to finish is half the battle!!

Amen to that Tammy! 100% we are going to get ‘er done!

Okay if I’m the only one to see that on my pofule pic than I’m fine with that. Thank uiu for your help.