Activity : The Slimming Station

Michelle started the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 7 months ago

I am back and really ready to lose some weight! Last evening’s chat was so helpful. Dr. Lewis said that yesterday could be the start of My New Life! That really resonated for me I needed to hear that. He also talked about how precious time is. I was feeling bad about myself for being back in the same situation I was in 2 years ago. However, I am…[Read more]

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Yay! Congrats! I am doing so well this week. Staying on track. I really hope weight reflects the effort. Trying not to weigh daily

Michelle replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 7 months ago

Hi there! I started back yesterday! Yes! We have a good amount of time to lose a good amount of weight before the holidays. I feel the same! I want to start feeling good about my clothing and getting out more.

Kylie replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 7 months ago

Welcome back and best of luck. You can do it!

Michelle replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Great losses! You guys are inspiring me!

Michelle replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 7 months ago

Hi There! I am not a runner, but I want to say hello! I will be interested in what Dr. Lewis says to you. He gives the best suggestions regarding individual situations and preferences . I think way back in the archives, there was a runner doing the 5 diet here. I do not remember specifics. I will see if I can come across it in the archives.

Allison replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 7 months ago

Welcome back!!

Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 7 months ago

What do you consider “hard ” running? tempo, sprints?

I have been doing maybe 4 x 1000m and 2 x 10 min.

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Congrats. I’m down half a pound from yesterday. Slow loser, but inspired by everyone!

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

Alaska Gal started the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 7 months ago

9/23 183

9/24 179

Michelle replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 7 months ago

I am starting over and just returning as well! I am really going to focus, and listen to Dr. Lewis. He gives the BEST mental prompts. Let’s do this!!

Alaska Gal replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 7 months ago

I am starting over as well started today 9/23/24!

Alaska Gal replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 7 months ago

we got this!!!!

Kylie replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 7 months ago

Nice work Allison. Hoping for a good loss this week

Allison replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 7 months ago

I followed my alternate day routine, and I lost 4 pounds. Yay!

Elizabeth W. started the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet 1 year, 7 months ago

I would NOT recommend do any kind of intense training on 5 bite, especially if you still have a regular cycle as a woman.

I only bring this up since I have seen/experienced Amenorrhea (was not on 5 bites) but was running to try to relieve stress, not eating enough due to a bad living situation/stressful work schedule.

Had a good friend that went…[Read more]

Elizabeth W. replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year, 7 months ago

Welcome! And you are not alone!

Elizabeth W. replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 7 months ago

I have limited my hard running to no more than 15-20 minutes. (Am also coming off having a sore hamstring).

I am do more stretching/pilates/barre/low impact activity.