Activity : The Slimming Station

Samantha James replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

What do you do between meals? I try and have black coffee even though I don’t love it. But it does help

Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

It’s not always easy… and yet, sometimes, it’s so easy.

Everything is relative.

I always try to “fly” above the meals — like a butterfly 🦋 — just tasting, not diving in too much.

Samantha James replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

So inspiring! I love the way you make it seem effortless.

I had a snickers bar for lunch. Feeling good and also happy keeping it going 😊

Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

I just realized I forgot to mention — I don’t have a scale with me right now! 😅

But I think I have no more than 2 kg (about 4 lbs) to lose.

Tonight’s challenge will be deciding whether to treat myself to an ice cream around 6–7 PM 🍦 … or wait until 10–10:30 PM to have bagna cauda with everyone else at the table.

I need to think about…[Read more]

Letileti started the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

Following the example of so many others here, I’ve decided to start my own daily diary — sharing what I eat, how I eat, and how I feel along the way.

Yesterday, I slipped a little at lunchtime — went over my 5 bites — but managed to get back on track by dinner. I’m determined to be more precise from now on.

Here in Italy, these days are…[Read more]

Letileti replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 2 months, 1 week ago

Congratulations!

5 bites remains the way to stick to a diet without overeating in a social environment

Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 1 week ago

Day 1: 137lbs
Day 2: 136lbs

I am doing this!

Samantha James replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months, 1 week ago

Me too!

Allison replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months, 1 week ago

I hope to be at goal by Christmas!!!!!!

Allison replied to the topic Seven Weeks – Health in the forum The Slimming Station Diet 2 months, 1 week ago

You can do it! Cheering you on!

Alaska Gal started the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months, 1 week ago

Where will you be in 19 weeks?

Where do you hope to be in 19 weeks?

19 weeks =Scale down?

Alaska Gal replied to the topic Seven Weeks – Health in the forum The Slimming Station Diet 2 months, 1 week ago

Elizabeth we support you!

Small bites nibbles tastes & toss

not left out nope taste all just little mini bites like your a picky toddler eater lick, nibble taste and toss

time to eat like a very picky toddler who only wants their fav bites and then they want to go play

Elizabeth W. started the topic Seven Weeks – Health in the forum The Slimming Station Diet 2 months, 1 week ago

Hello All,

I need to put in 7 hard weeks so I can be healthy and turn things around. (Apparently my thyroid is low, in the red. Meeting with my doctor tomorrow to go

over blood work).

Need to have tunnel vision.