Activity : The Slimming Station

Debra Rogers replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 9 months ago

We are right in the middle of moving, but I hope to start joining into the chat once we get settled in a couple of weeks. It hasn’t been 100% smooth, but I’ve been able to pick back up and keep going on!

Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 9 months ago

I like rewatching! I miss some things at the time of zoom.

Amy44 replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 9 months ago

I’m not sure I could rewatch that since I’m so uncomfortable in front of a camera

I’m so glad I participated though!!! I really think the weekly chats will help me stay on track!

Beth replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 9 months ago

I just noticed that as well. Thank you Allison for bringing that up to Dr. Lewis.

Allison started the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 9 months ago

Dr. Lewis – can you check April 1 zoom chat? It says ‘private’. Maybe it is April fools?

drlewis replied to the topic -6 pounds last week! in the forum The Slimming Station Diet 1 year, 9 months ago

Right. GREAT JOB!!! You’re totally in the groove! Just stay there!!!

Alaska Gal replied to the topic -6 pounds last week! in the forum The Slimming Station Diet 1 year, 9 months ago

Allison started the topic -6 pounds last week! in the forum The Slimming Station Diet 1 year, 9 months ago

I am happy to be back in business! I lost the vacation weight!! I also did NOT gain on my three day Easter weekend out of town mini-vacation!!

I am going to continue on my pattern this week. I have been focusing on being more mindful on my imperfect days. It is amazing how quickly bites add up…[Read more]

drlewis replied to the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 1 year, 9 months ago

GREAT, GREAT job, Allison!!

drlewis replied to the topic Ice? in the forum The Slimming Station Diet 1 year, 9 months ago

Of course! (Just don’t crack your teeth.)

drlewis replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 9 months ago

Welcome, Debra! You’ve started off great. You’ve got this. Just keep placing one foot in front of the other. We’ll get there together!!

Alaska Gal replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 9 months ago

Mata, I like it! Planning helps me!

Ali, enjoy your relaxed Easter!

Alaska Gal replied to the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 1 year, 9 months ago

Allison replied to the topic Ice? in the forum The Slimming Station Diet 1 year, 9 months ago

You are reading my mind Preet! I was just thinking of getting a cup of ice at the gas station – they have that good small crunchable ice!

Allison started the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 1 year, 9 months ago

So excited that I previewed the scale this morning. My vacation weight is gone and I am back in one-derland, forever this time!!!

I am 5-biting (love this as a verb) today and tomorrow, then relaxed (but mindful) Easter weekend!!

I am reminded of the book where Dr. Lewis points out until we learn to lose weight quicker than we gain it, we will…[Read more]

Allison replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 9 months ago

<p style=”text-align: left;”>:worship: :worship:</p>

Mata Rose replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 9 months ago

Hi Debra hope to see you in chat Monday night. Sounds like you’re gonna do great. I did 5 bite Years ago and lost 8 then I couldn’t do anymore. With Dr. Lewis’ help this time around, I’ve lost close to 20. I’m very happy! 7

Mata Rose replied to the topic Ice? in the forum The Slimming Station Diet 1 year, 9 months ago

<p style=”text-align: left;”>Yes no carbon in ice. Even sparkling water is ok.</p>

Mata Rose replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 9 months ago

Hi AK Girl,

It took a day to devise a plan. Honestly, I don’t plan strategically for holidys, weekends and that’s my problem.

So starting today to Sat I’ll be on plan. I’ve added walking short 20 or 30 min. On Sunday, I’ll give myself freedom to eat at the brunch and then 5 bite after that. That’s the only way I can tokerate for this…[Read more]