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Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
How did you do today?
I waited to late for my first meal & I was very hungry come 4:30 i usually eat 12:30 5 bites & 6:30 5 bites. I ended up doing 10bites not my plan but I’m moving forward & on to tomorrow having decaf coffee & will be going to bed early to not snack.
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Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
How did you do today?
I waited to late for my first meal & was very hungry & i think it was pretty much my lunch & dinner.
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jackiej replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Because i was eating at 11AM and 3PM and he suggested I stretch it out more – it is more practical because when i stop this temporary isolation, it’s good practice to get used to have the 5 bites at dinner time when I’ll be around people again. If i could go into an isolation chamber for 3 months, i would but life must go on…
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Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Awesome Jackie! Well done! You have done better than me. Yes this string is helping today hubby swung into MCD’s & if i wasn’t on the bar challenge I’m a sucker their cheeseburgers but I didn’t cuz of this challenge & hearing from each of you. Snickers for me for a later lunch today.
Why did the doctor say to have bar later for you?
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jackiej replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Had a good 2 bar day yesterday and my intention is the same for today. dragging out the first bar a little later in the day per the good doctor’s suggestion! Thanks for starting this thread – it helps!
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Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
<p style=”text-align: right;”>I didn’t eat a bar for dinner both nights buthad bar for lunch. I have done perfect 5 bites though.</p>
I’ll go for perfect 2 bars tomorrow! Helps hearing from you! -
Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
yay!
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Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Day 1 went well!!!!!
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Alaska Gal replied to the topic Loving life!! in the forum The Slimming Station Diet 1 year, 9 months ago
Ali, I saw the picture you shared on FB 5 bite & that one you need to share here, maybe you have to already i just have t seen it because i pretty new but dang girl it really shows your transformation from head to toe! Wow! Your belly has disappeared from where it was! I bet folks think you had the stomach staple surgery because your…[Read more]
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drlewis replied to the topic Loving life!! in the forum The Slimming Station Diet 1 year, 9 months ago
Indeed! Such a dramatic transformation!!!
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Preet Nagra replied to the topic Loving life!! in the forum The Slimming Station Diet 1 year, 9 months ago
you look stunning!
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Allison started the topic Loving life!! in the forum The Slimming Station Diet 1 year, 9 months ago
The before picture is from the day I rejoined slimming station. So grateful to be on a path!! This has changed my trajectory!!

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Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
you should whatsapp me. seriously need a buddy
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Alaska Gal replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Your staring tomorrow a bar challenge with me? Whoo Hoo lets go!
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Preet Nagra replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
I’m i starting Tues!!!
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Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
You are doing amazing!!!!
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Alaska Gal started the topic Bar challenge in the forum The Slimming Station Diet 1 year, 9 months ago
Today as day 1
End next Tuesday
Join me if you’d like & share in this string as we go.
I’m going to be super strict, shooting daily for perfection!
black coffee & water & bars
Goal to hit weight of 159.0 on Tuesday!
Sharing to have another level of accountability
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Allison started the topic Posting here helps! in the forum The Slimming Station Diet 1 year, 9 months ago
Hope everyone is having a good weekend!! Posting your intentions here helps!! Take full advantage of the support we get from the community!!
I am doing perfect 5 bites today!!
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Alaska Gal replied to the topic Let’s Keep The Weekend “Perfect” in the forum The Slimming Station Diet 1 year, 9 months ago
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Allison started the topic Let’s Keep The Weekend “Perfect” in the forum The Slimming Station Diet 1 year, 9 months ago
Just a reminder to not let the weekend undo all of our hard work!
keep on 5-biting! Keep throwing food away!!
Allison
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