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“Fell really hard” I meant

Thank you Dr Lewis I needed to hear this. I was in your group fall 2018 – winter 2019. (Inna ).  I had great success but feel really hard and didn’t get back up to keep trying. I think my mistake was not getting enough protein. I originally started them at 140 and got to 117. This time I’m 153 after Passover Seders with the same goal. So far I’ve…[Read more]

Yah!!!  I agree – all progress is progress!!

Dear Allison,

After not losing any weight for over two weeks but staying determined and motivated, today I am down 1 more lb which means 17 lbs total to date.  Seeing the scale go down, even if it is slowly, is very much motivating me to keep at it.

I hope you are doing well too.

Cynthia L.

That’s a tough one, Preet.  Everyone is so different.  And not everyone loses fat from the same place on their body.  I can give you a much better idea of how many POUNDS should be lost each week, but where those pounds come from is dictated by your particular body and genes.

BRILLIANT!!!!  You will absolutely LOVE how amazing you feel in the morning.  It’s like a runner’s high:  Running is painful at first, but the high you get after completing a long distance run is awesome.  You will feeling amazing tomorrow!!!

Remember two tiny 5 bite meals burns more than straight fasting.

Wow thank you Alli that means so much

I made my goal of 159 for the bar challenge

I can share I’ve had two real bad over eating days eight after achieving this weight goal I’ve been a emotional mess. That wasn’t my plan.

Today 4-17-24 so far I have remained strong I have fasted today.

I have some extra carbon to burn before I can eat again!!!

<p style=”text-align: left;”>You are doing amazing!!!! :worship:</p>

I had dinner on my mind for a bit – running errands and nothing appealed to me.  Then got home and was busy with chores and forgot!!  I never make up missed meals (anymore).

wow!!

I love that.  It’s like working a construction site for 10 hours a day.  It’s hard work, but you feel really good when the project is completed.  Losing weight is also hard work, but, honestly, less PHYSICALLY demanding than moving bags of cement, lumber, heavy machinery.  And the end finished project is extraordinary.  So if you want this, comm…[Read more]