Activity : The Slimming Station

Minesha Norris started the topic Tips on not overeating in the forum The Slimming Station Diet 1 year, 9 months ago

Failed my day one today. I keep doing 20 bites instead of 10!

How do you keep yourself from overeating especially with family!

Allison replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

Be sure and check out the archived zooms.

Kema replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

Thank you Alaska Gal! Yes, I’m really glad this community exists. Unfortunately, I’m in the UK so the zoom meetings are at 2:00 AM my time which makes it a bit dificult but I will try my best to join.

Kema replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

Thank you Allison!

Allison replied to the topic Getting through highly active work shift in the forum The Slimming Station Diet 1 year, 9 months ago

Being busy always helps. Think of some go tos you can lean on other than your two eating times. I like ice to crunch on.

Alaska Gal replied to the topic Getting through highly active work shift in the forum The Slimming Station Diet 1 year, 9 months ago

Hi Minesha, one thing that helps me is gum, coffee & sparkling water.

I try to of think of the hunger when it does hit me as a long run or intense work out. Dr. Lewis helped me think of hunger in this way and it helps me a lot.

Alaska Gal replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

Welcome Kelma what a gift finding this support, help from Dr. Lewis at age 26! I wish I joined the slimming station when I first learned about this diet as I wouldn’t have gone down all the same paths you just did for many more years. Hope to see you on the zoom meetings every Monday, I hope you can make it on, they are very helpful.

Minesha Norris started the topic Getting through highly active work shift in the forum The Slimming Station Diet 1 year, 9 months ago

new to this!

i work 3 days a week 12 hours at a highly active job at a hospital and have a hard time being hungry and fighting through and always end up eating something.

any tips?

Minesha Norris replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet 1 year, 9 months ago

Is there a meeting this Monday?

Allison replied to the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

<p style=”text-align: left;”>Welcome!!!</p>

Kema started the topic Start of my journey in the forum The Slimming Station Diet 1 year, 9 months ago

Hi everyone! This is my first time taking the 5 bite diet seriously. I read the book a couple of years ago but I didn’t really put it into practice as I thought it would be too difficult for me to do. So I tried being vegan, tried doing keto, tried the egg diet, the potato diet, fruit only diet. You name it, I’ve tried it. But I kept gaining more…[Read more]

Allison replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year, 9 months ago

I listen to the old zooms during my 5 bite days. What a great inspiration because I can all relate to all of them, and I get ideas from what others have done.

Alaska Gal replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year, 9 months ago

Inna ive watched your Zoom chats too! I’ve also found them encouraging. I’m new here and they are motivational to go back to Ans listen too.
I am comforted that this is waiting for us when we need it at our various stages.

drlewis replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year, 9 months ago

Inna: I’m so happy you’ve come back “home” when you truly need to lose weight. This time, when you cross the finish line (again), please be aware that there is simply too much food around all the time. You can’t eat it all, but if you try you will end up way over weight. Life is about tasting and experiencing flavors, not how many bites of a m…[Read more]

Inna Zimmerling replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year, 9 months ago

Thank you Allison ! Wow you’ve watched the zooms that far back ??!!! Do you have any favorite episodes to recommend ?

Allison replied to the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 9 months ago

<p style=”text-align: left;”>It is full circle then!! I got inspiration from your zooms before!! I hope you join the chats again!!</p>

Allison replied to the topic 30 day challenge in the forum The Slimming Station Diet 1 year, 9 months ago

Inna!!! You were so inspiring in your zooms!!!! Thank you!!

Inna Zimmerling replied to the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 9 months ago

This is amazing and inspirational because I know how success is gotten on this diet. It’s consistency all the way! I’m looking up to you as I restart from 2019. 🫶❤️