Activity : The Slimming Station

Alaska Gal replied to the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Happy Mother’s Day to all the mommas!!!

Allison replied to the topic Getting inspired in the forum The Slimming Station Diet 1 year, 8 months ago

Love all your chats!!

drlewis replied to the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Indeed! Happy Mother’s Day to all you wonderful moms!!!

Inna Zimmerling started the topic Getting inspired in the forum The Slimming Station Diet 1 year, 8 months ago

I’m up to the 2018 chats I participated in with Dr Lewis and they’re so cringy, yet inspiring to me today. lol. I want to again feel like I have nothing to hide or cover up, as I said back then. My daughter is now 14 and doing this diet with me , also losing weight eating food

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

No hunger all day but at dinner I conveniently forgot to weigh my steak and snuck in 3 bites of egg salad, which wasn’t worth the bites after all. Sticking with weighed steak going forward, why mess around?

Allison started the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Nothing surprising based on how my week went, but I maintained instead of losing. Based on my history, I am always ok with a maintenance week. ☺️💕

Allison replied to the topic What’s your formula? in the forum The Slimming Station Diet 1 year, 8 months ago

Protein for lunch and whatever I am craving for dinner.

Inna Zimmerling started the topic What’s your formula? in the forum The Slimming Station Diet 1 year, 8 months ago

What were you doing with your eating when you had the most success on this diet ? Details please

Beth replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

I was a little hungry around 3pm yesterday, but nothing that wasn’t manageable. I have my first bar at 11am and then my second bar or 5 bites of whatever at 4pm. I started back up again on Monday and have already lost 9lbs!!!! I still have a ways to go, but it’s still a great start!!

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

Tiny bit of hunger 5-6pm. Lunch at 1, Dinner was at 7p Today. I only ate lunch because I’m supposed to and want to keep everything calm, quiet, and boring. Still eating steak bites but downsized to 2 oz. No difference in fullness.

Beth replied to the topic Pickle Juice in the forum The Slimming Station Diet 1 year, 8 months ago

Perfect! Thank you Mata and Dr Lewis for answering. I don’t have any of those issues. I just wanted to be sure that I was correct in that would be okay to do in desperate situations. I haven’t had any pickle juice yet, but it’s good to know that I could have a small bit of pickle juice if the hunger becomes overwhelming. So far I’m mostly stickin…[Read more]

Allison replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

I get hungry around 10-11 am – and I take my caffeine pill. I always wait until 1 pm for lunch (clock watcher). The days I give in always do not bode well for getting to dinner at 6 pm. I manage the hunger and keep my 5 bite days perfect. The days I am not on plan, I still get hungry at the same times.

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

2-5pm

drlewis replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

I love this idea! To clarify for certain, Inna: you noted that you were only hungry for less than 5 minutes today?

drlewis replied to the topic Pickle Juice in the forum The Slimming Station Diet 1 year, 8 months ago

Correct, Mata. Salt, by itself, has no carbon and hence has nothing to do with fat. But one should avoid taking in extra salt if they have high blood pressure, CHF, cirrhosis, or kidney disease.

Inna Zimmerling started the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

I want to challenge each of us to announce how many min or hours of hunger we each experience during the day. Let’s see who of us is the queen of hunger? And I’m also curious about everyone else’s experience.
i was hungry 2-5 because i didn’t have time for lunch today. Go!

Mata Rose started the topic Weighing food in the forum The Slimming Station Diet 1 year, 8 months ago

I never weigh food. I just take 5 normal bites. I like the ease of that. But, I was curious and pulled out my food scale from weight watchers days and am happy see my chicken salad is slightly less than 3 oz. Yay. Actually, 3 oz is a lot of chicken salad 😀

Mata Rose replied to the topic Pickle Juice in the forum The Slimming Station Diet 1 year, 8 months ago

Yes, Dr. Lewis said to be sure you don’t have blood pressure issues if you do that. I would talk with him first. Salt in body can be helpful but cause problems too.

As far as diet, it has little carbon so doesn’t matter much.

Beth started the topic Pickle Juice in the forum The Slimming Station Diet 1 year, 8 months ago

Hi everyone 👋

I was watching Monday nights video and Inna had been talking about eating salt flakes and how she sometimes would have pickle juice if she was hungry. Is that allowed? You all are doing great!!! 🎉🥰💕🎉

Alaska Gal replied to the topic Slimming Station f-2-f Progress in the forum The Slimming Station Diet 1 year, 8 months ago

Yay! Bravo!!!🙌👏🍻🥂🍾