Activity : The Slimming Station

Samantha D’Mello started the topic Practice Makes Perfect in the forum The Slimming Station Diet 1 year, 8 months ago

Day 1 of my first week back! Black coffee and water by my side.

My mantra for this week is to remember we get really good at what we practice!

I’ll update next Monday – until then STAY FOCUSED!!

Allison replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Yah Samantha!! Cheering you on!

drlewis replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Wonderful, Samantha! You’re in the right place!!! : )

Samantha D’Mello replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Hi Allison,

This note has inspired me to rejoin the membership. After reaching my goal weight a few years ago, my weight has unfortunately crept up. Old habits crept in and I’ve put on 28lbs. I’m hoping I can loose this quickly and start feeling as good as I did at my goal weight. The extra food is not worth feeling heavy and sluggis…[Read more]

Allison started the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

It occurred to me today, one of the best things about my slimming station membership is the accountability it fosters in me. I wasn’t having a good diet week, and I wanted to report a loss at next Monday’s meeting. I buckled down and made sure I had a couple more perfect diet days, and I will be able to report a loss tomorrow! Without the memb…[Read more]

Allison started the topic What is everyone’s best tip? in the forum The Slimming Station Diet 1 year, 8 months ago

What are your best tips – things that have helped you?

drlewis replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

still, 5 (small) bites are better than 0.

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

No hunger but I stopped losing. Planning to skip dinner tonight

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

Absolutely no hunger today 😃

Alaska Gal replied to the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Happy Mother’s Day to all the mommas!!!

Allison replied to the topic Getting inspired in the forum The Slimming Station Diet 1 year, 8 months ago

Love all your chats!!

drlewis replied to the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Indeed! Happy Mother’s Day to all you wonderful moms!!!

Inna Zimmerling started the topic Getting inspired in the forum The Slimming Station Diet 1 year, 8 months ago

I’m up to the 2018 chats I participated in with Dr Lewis and they’re so cringy, yet inspiring to me today. lol. I want to again feel like I have nothing to hide or cover up, as I said back then. My daughter is now 14 and doing this diet with me , also losing weight eating food

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

No hunger all day but at dinner I conveniently forgot to weigh my steak and snuck in 3 bites of egg salad, which wasn’t worth the bites after all. Sticking with weighed steak going forward, why mess around?

Allison started the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago

Nothing surprising based on how my week went, but I maintained instead of losing. Based on my history, I am always ok with a maintenance week. ☺️💕

Allison replied to the topic What’s your formula? in the forum The Slimming Station Diet 1 year, 8 months ago

Protein for lunch and whatever I am craving for dinner.

Inna Zimmerling started the topic What’s your formula? in the forum The Slimming Station Diet 1 year, 8 months ago

What were you doing with your eating when you had the most success on this diet ? Details please

Beth replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

I was a little hungry around 3pm yesterday, but nothing that wasn’t manageable. I have my first bar at 11am and then my second bar or 5 bites of whatever at 4pm. I started back up again on Monday and have already lost 9lbs!!!! I still have a ways to go, but it’s still a great start!!

Inna Zimmerling replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago

Tiny bit of hunger 5-6pm. Lunch at 1, Dinner was at 7p Today. I only ate lunch because I’m supposed to and want to keep everything calm, quiet, and boring. Still eating steak bites but downsized to 2 oz. No difference in fullness.