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I think that’s great!! Two weeks is a perfect amount of time to take a breather and the jump back in! Way to go!!!

Thank you! It is me in the archives 🥰I came back a few years ago, but for whatever reason just didn’t push through to get back to my optimal weight, so now I’m back to get back to where I was 6 years ago.

I am taking two weeks maintenance break, and then I will start my routine again.  Nice to see you here. I think I saw tou in archived zooms, right?

Allison

Thats okay, these things happen sometimes. Thanks for letting me know 💕

That is correct. Dr. Al forgot to click record. He felt bad. Next week we will back back on. June 3rd!

Way to go!!! Awesome results so far!!!

Was the 20th zoom call not recorded? I’m not seeing it in the archives.

You’re doing great Allison!! How long will you take a break for?

I’m from Ontario, Canada 🇨🇦 So far so good! I’m down 10lbs, but have about 30ish more to go. I want to be there by mid June, so it’s time to get serious and just get it done 🥰

 Yah!!!  Congrats!!

Whoo Hoo! Way to go! Your already thin so that’s great results.

What did you do for your 5 bites? Bars? Regular food or protein only 5 bites?

Thanks for the update till next Monday!

Please: get all of your protein that you crave in SOLID form.  NO LIQUIDS except for water, coffee, tea, and an occasional diet soda.  That it.  Finis.  No exceptions.  It’s the one place where there is no wiggle room.  You may have to increase your bite count (keeping the count consistent from one meal to the next), if you feel the need for more…[Read more]

That is so nice to hear!!  Makes me feel very proud having come this fat.

Showed you off to my family saying look at how much “she” has lost! Hubbies eyes got big & he said wow, impressive! That’s been each persons reaction. Keep inspiring all of us Allison!

Congrats, Allison!! Seeing your amazing progress is really inspiring me!