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Hi Allison!

I have a question.

Did Sheila write here on the slimming station?

If so, under what pen name?

I’d like to find her posts.

Thanks!

Hi everyone!

My health check-up went well.

I met with a specialist nurse, and not a doctor.

I’ll have a further appointment to adjust the dose of my synthetic hormone.

My blood pressure was 119/74.

My HbA1c was 26 mmol/mol (long term blood sugar).

My fP-Gluk was 4.7 mmol/l (fasted blood sugar).

My height has increased from 173 cm to 174 cm…[Read more]

Hi everyone!

It’s a new day here, and a beautiful day at that.

I’m having a 5 bite day! I feel happy about this.

My morning weight was 56.1 kg / 123.7 lbs / 18.7 bmi.

I’m going to the health check-up now.

New dots for a new day.

Onwards!

Great to see!!!!!!

Hi everyone!

The hungry dots are here.

I’m looking forward to tomorrow and the snickers to calm everything down.

I ate even more, and then I brushed my teeth again. My belly looks big now.

I will take care of myself with the five bite diet and see if I can connect any dots.

Onwards!

Hi everyone!

I was wrong! There was more eating to come today. I ate as much as I could, to get through this wave of eating as soon as possible.

Now it’s the evening and I’ve brushed my teeth. Tomorrow I’m starting another little round of snicker’s bars. I’m looking forward to it!

Food is still tripping me up, unlike snicker’s bars. I’m really…[Read more]

Yes! Getting into the habit of posting no matter what, that’s a good first step.

Onwards!

TY JT!

It’s hard to post the truth when the scale isn’t going down like you want it to.

But I made a pledge to all of my 5 bite friends & I am sticking to my pledge.

I am hoping it will get me to my goal. Posting daily does make me face my previous 24hrs & then onwards I go.

Good job posting!

Onwards!

5/20 169  *going the wrong ↕️ way!!!!

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Awe that makes sense. Much appreciated.

&

Thamk you!

Hi Alaska Gal!

Congratulations on your successful day!

Thanks for asking about the slimming station chart.

When I wanted to update the chart I didn’t know how to. I was able to put in my current weight (from when I joined the slimming station on January 21st, 2026) and then when I put in my weight on week 1 it changed the starting weight. I…[Read more]

J

Curious why your weight chart shows current weight 138 lbs when you’ve been down so much lower than that. Is there a reason your keeping it at 138 on the slimming station chart?

No biggie just curious minds want to know.

Maybe you shared why before I just must have missed the why.

Have a great gentle day.

Almost bedtime here

It’s been a…[Read more]

Thank you Alaska Gal!

It’s morning here now.

My weight after using the bathroom was 54.7 kg / 120.6 lbs / 18.3 bmi.

I feel calmer and gentle with myself today. I feel that the top of the eating wave has passed, and my guess is that I’ll eat less than I did yesterday. I’ll weigh in and add the dots to my collection for future…[Read more]

All the best at dr check up

ps. The day after tomorrow I’m having a health check-up. I wonder if I’m allowing myself to gain some weight to prevent criticism of my weight, from the doctor? That would make sense to me. Now at an 18.5 bmi I’m in the normal range.

Onwards

Hi everyone!

It’s evening here now.

I decided to eat something even though my weight hadn’t dropped much.

Now my weight is 55.5 kg / 122.4 lbs / 18.5 bmi. It was very quickly and easily done.

I’ll think about what to do tomorrow. Perhaps a day or two of snicker’s is in order.

Onwards!

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Hi again everyone!

Dots, continued.

Yesterday I was eating a lot and throughout the day.

Today I’ve had one meal so far, an early lunch.

Onwards!

Hi again everyone!

I’m watching the top-to-top waves from April 25th – May 19th. It’s interesting!

I wish I had done more weigh-ins from the first time I got to my goal weight.

I’m still fasting. I’ve had water. I’m happy with waiting for my weight to drop.

Onwards!