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YES!!  Your lipids will significantly improve: your LDL will fall, your HDL will rise, and your triglycerides will fall.  That is a guarantee.  NOW, some people still can’t get their LDL all the way to goal with weight loss alone; for a certain portion of the population genetics keep LDL high (although it still gets lower with weight loss).  T…[Read more]

Right!  Just do it!  1 week from now you won’t care less whether you ate gourmet food this week or bars.  But you will LOVE being down 8 pounds!!

Thank, thank, thank you all so much!!

Yes you’ve got this!!
I also plan to be 5lbs down next time I weigh in.

So excited!  We’re doing this!  Losing weight feels so good

I will be not able to weigh in for a few days due to traveling, my goal is to be 165 the next time i log in,  stay tuned.

Happy weekend everyone!!

I’m back into this now and will next weigh-in on Thursday and predict I will weigh 130lbs.

Until then everyone

Keep at it!!!

Excellent

7/12 171

7/13 170

7/14 170
7/15 168

Day 1: 137lbs
Day 2: 136lbs
Day 3: 135lbs

Sometimes I have coffee, otherwise I just stay patient and keep moving.
now I am very hungry.It’s night…I will wait for it to pass.

7/12 171

7/13 170

7/14 170

I am already thinking about me for dinner time tonight, and I believe I’ll handle it like this: 2 bites of cake 🍰, 2 bites of eggs with mayonnaise 🥚, and 1 bite of potatoes with bagna cauda  sauce🍲. Five bites in total — enjoying everything without going overboard.

<p style=”text-align: left;”>7/14 @ 170 ate great all day then at 1o:30pm I had 5 more bites =15 bites for the day, i was so hungry & got some bad news. I know if i stayed at 10 bites for the day i would broke 170!</p>
looking back i should have had decaf coffee instead of 5 bites

Great job staying positive after your 5-bite lunch! 🌟

For me, what really helps is keeping physically active — I try to go out for a walk or keep moving whenever I feel hungry. I drink coffee and keep reminding myself that hunger can actually be a good thing — it means I’m releasing energy and burning fat. I also try to avoid getting hungry at ni…[Read more]

Me too 💜

Yes, Samantha

Let’s do this!

At goal, hopefully even Dr. Lewis’ goal.

It’s a bit lower than mine, but want my health to be better
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