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Congratulations Allison!!! Would love to hear some details of your maintenance month…..

Thanks All!!!

Trying to remember all the lessons I learned the last three months to apply them going forward.  Updating my journal…I used the phrase “Laser focused” too often!

Congrats!!!

Whoop Hoop! Way to go Joe! Way to finish your project! Is it just me but it seems like you men have a more straight forward weightloss on this 5 bite diet than us women? I’m guessing we just put way to much emotion into everything including eating!

Again well done, I seemed to have figured out something this past week & that’s longer fasts for me…[Read more]

Thanks for checking in Alaska Gal!!! I am happy to announce that I crossed the finish line with my weigh in this morning…..wasn’t positive it was going to happen but I squeeked past my goal. I am now in my maintenance  phase.

If anyone in the community has any thoughts on maintaining I am more than open to your help…..

Hitting my weight…[Read more]

Hi Joe did you cross that finish line? Just an Alaska check-in

Hi Rachel ira now 2 days since your last update. Checking in on ya. Are you doing okay? Son okay? What is your plan to stay in the zonee this weekend? you got this

Hope your son continues to improve.  Sounds like you are right back on track.

June 13 Update (day 8):

Yesterday I let my foot off the accelerator a little. I ate an extra 5 bites after dinner, after a day of doctor/pharmacy visits for my son’s pneumonia and lung infection. Plus 2 glasses of wine. So total bites yesterday came to 15. Back on track today though!

Since my son will be at his dad’s home for a few days for the…[Read more]

Oh no! I hadn’t heard that autopsy result yet about Dr Mosely. Very sad.
My sons diagnosis is pneumonia with a lung infection, and it was exasperated by the heat and swimming activity yesterday. Thankful he is on a healing path now.

Wow!! Thank you Allison!! I will absolutely do that. I surely had missed that perfect, 5 bite Taco Bell meal!!

Great job! And this heat has been so scary!!  Beloved Dr. Mosely died of heat stroke – it appears.

Great first week!

Thank you for sharing your story! Yes, dieting, it’s a big head game. Through therapy, I had to find alternative stress relief methods, or ways to combat food noise in my head. I found the Calm App helpful, especially their SOS anxiety relief meditations. Stress relief vitamin gummies and tea are a great tool I use, as well as finding s…[Read more]

Hi Rachel, nice to see you on zoom.

Sounds like you’ve been through the ringer these last few years. I can relate.

I do feel like daily life is just hard & sadly I’ve used food to comfort me, I’m only seeing  how much I’ve used it with this program with the zoom meetings being held accountable for my scale weight which shows my over eating, I…[Read more]

June 11th update (day 6):

Things are going pretty well still!

I wasn’t hungry most of the day. I didn’t do bars, and instead had 5 bites of an engilsh muffin with avocado and vegan cream chese for both lunch and dinner. Around 7pm, I had a huge hunger pain hit and I found myself starting to nibble on a couple things before I realized what…[Read more]

Those are some good. numbers

June 10th update (Day 5):

Unfortunately, it wasn’t a perfect day yesterday, but it was pretty darn close! My 5 bites were tofu hot dogs for lunch, and spaghetti for dinner. I let some extra bites in when my son made popcorn while we were watching a movie.

Scale is still going down, luckily.

SW: 244
CW: 237.4

Today I am aiming for b…[Read more]